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Yeah It hurts a bit and its unconformable, but just man up and take the pain. you'll get use to it.

thanks

Thanks, and its so true that we are both still learning. Might not know a lot compared to some of these guys but i'm sure we both know a lot more then when we started. And the other thing I noticed,...

I was a 13 year old kid when I started, for the first year and a half I had no idea what I was doing. I was just doing the same thing as every other idiot in my gym class (mainly bicep curls and...

Thanks for the replies guys, but im actually more confused now...
And yes, this is mainly a power lifting routine. I don't really understand why some of you are saying I need more trap work. They...

Hi, i'm 16, been training since I was 13. i'm 6'1 and weight 170 pounds at around 9-10% body fat. I'd just like to know how i'm doing so far, what lifts do I need to work on, how can I improve etc....

TEMPLATE
Monday SQUAT
Exercise #1: Back Squat 5 Sets of 3-5 Reps
Exercise #2: Box Back Squat 4 Sets of 6-8 Reps
Exercise #3: Front Squat or Leg Press 3 Sets 8-10 Reps
Exercise #4: Romanian...

Moe Lester
Jack Meofs

kids at my school

i'm 16 as well, was stuck at 150 for a long time. Then I started stuffing myself with healthy foods and hate a **** load of calories. Now i'm 170 pounds, so maybe try the same thing?

Yes, and you have to stay another 4 years in JTF-2 once you get in (which you wouldn't). and this isn't something you "apply" for, you have to be recommended by your superiors which can take a long...

Farmer's walk

Well I didn't make it, some expert on t-nation made this for me. I asked him about shoulders and he said I didn't need to train them because they would get enough stimulus from the other exercises.

Full Body Workout, emphasis on arms. Deadlifts & Squats > Compound movements > isolation. Rate it please?

Monday
A1) Parallel Back squat, 3 x 5
A2) Glute ham raise, 3 x 8
B1) Close grip bench...

No what is it?

THE FOUR SQUARED SPLIT
Monday Squats `Legs`
Tuesday Benchpress `Chest, Triceps, Minor Shoulders`
Wednesday OFF
Thursday Deadlift (Posterior Chain, Vertical + Horizontal Pull)
Friday Military...

Well from what I just read Dextrose is sugar. And people say to drink it with any grape juice because its not acidic. and dextrose helps your body spread the creatine all over your body.

ok thanks, i'll look into it.

Ok thanks, and someone just told me to take it with dextrose? wtf is that lol

I just bought some pure creatine monohydrate. I know most people on here say to take 5g a day. However, i'm only 16 and I weight 165 pounds. So is taking 5g a day safe for me? or should I take...

Here is a routine I made for myself, the goal in creating this was to incorporate functional fitness and Muscle hypertrophy into one Routine. I train 5 days a week, this includes two full body...