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Bro, you're 15, EAT, LIFT, and SLEEP. I wouldn't worry about counting calories, just follow you're body's signals. It will tell you when to eat to grow, especially if you're lifting consistently. ...

nah, you didn't overpay if it is an ivanko. I bought an Obx-20 on craigslist new for 180 a few months back. Best...Bar...ever. I love it.

Today in class my nutrition teacher (Ph.D) told us we need .8-1.0g of protein per body weight in kilograms. This raised a red flag for me. I raised my hand and asked if she meant kilograms or pounds....

6" is huge. I'm 6'0" and that's almost way too much for me. I prefer 4".... to each his own I guess!

Just don't get a crap dicks belt if you want a good belt. I bought a harbinger and 2 months...

Advice is to keep working. My best friend played 9th grade football at 6'0" and 130. Then quit. Started working out. Then his second year of college he tried out for D1 football. He made the team....

heaviest I went was making a 170lb db just to see what I could get on it. That was just messing around however. I didn't put it overhead or anything. The collars didn't fall off or anything though...

I use Oly handles sometimes, but you really need to get good clips. I use the rogue clips on them because I don't want the weight sliding off. As for the 25s though, I bought FAT 25's that I found...

I'd willingly burn down every PF if I could get away with it. I believe there's a clear reason why America is getting fatter yet more gyms are popping up left and right. If the gyms to come up were...

Kent state! I travel around here to check out some gyms frequently though. About to check out Bodybuilders Inc in Akron on Friday. Best gym EVER though, (I try to go at least 1-2 times a month) is...

If you want to PM me as well I'll offer any advice. I enjoy helping people. I'm a trainer, and will gladly answer questions for ya.

I've had friends who have done the bizzy diet and love it. I love musclepharm too.... And, cory gregory I believe uses the bizzy diet when preparing for his photo shoots, hence why he made it.

I lift at home, and chalk my bar where my shins will be, then tape it with athletic tape. tape comes off, no residue fromthe chalk. Saves me from bleeding everywhere.

amazing story man. Would like to see a before! Keep up the hard work!!

Hey, I was 135 at 5'11" and after one year was 165. Currently, at about a year and a half I'm about 177. I encourage you to stay strong and not pay attention to the scale. Throughout my year...

with just a bench, you can hit every major muscle group. Bench press obviously, barbell row, shrugs, curls, skullcrushers, deadlifts... you can do jefferson squats too, which would hit your legs...

Strong quads would take away the hips IMO. Keep at it. Work everything evenly and you'll see what you're looking for.

No reason to give up yet! Work for 4 years and see your weak spots then...

ok well update. I was planning on a doctor tonight if it continued however now it's only a small pain. I used a foamroller for a solid 45 minutes and now it's a small small pain. I'm thinking it's a...

Hey all.....

To start: I am whole-heartedly obsessed with lifting. I've been going strong for about 1 3/4 years.

I started Wendler 5/3/1 the other day...Just got to deadlifts today. I've...

Teeeee-Emmmmmmm-dubyaaaaa. physiques of greatness. Those two are best Imo. Matt ogus (flexforall2) knows his stuff but is a pompus ahole. And just don't follow ian lol. He's a jacka$$ who thinks he...

oh lawddddd don't we know that's the truth. lol