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What you said is common knowledge and you didn't understand my point which is to use high volume training to determine who will grow most and who will respond best and that includes developing the...

Lol. Progress in muscular development encompasses many aspects and training in the conventional fashion can improve (or not improve) all that aspects.

But it's better to do high volume training to determine the most gifted as the best man will progress the most and quickest with a training style that permits ovetraining or maximizes the effect of...

Accepted by MANY or MAJORITY but not all makes it the conventional training style or method.

So if the three of them train using the same conventional style, the one who progresses the most and...

Conventional is something common and accepted by many. Simple right?

Conventional training is doing 4-5 exercises per bodypart for 4-5 sets for each exercise and doing 8-10 reps per set.

Precisely who responds best to conventional training probably is the most genetically gifted..

Sergio Oliva
Flex Wheeler
Arnold Schwarzenegger

You take three young bodybuilders like Arnold, Ronnie Coleman and Phil Heath and have them workout four days a week using the same number of exercises, sets and reps, training intensity, training...

All I'm saying is that anybody can win. Jay was a bit off last year and Jackson was in shape.

It's anybody's ballgame regardless if they all come in shape or not and I want Jay to win and he CAN...

You're mostly exaggerating and making your own story. Like I said, I retaliate, I don't attack.

Shut the f**k up. You always rely on past issues. You're sick. You think you look good? Look at your fat back.

Shut the f**k up. You always rely on past issues. You're sick. You think you look good? Look at your fat back.

I like Jay Cutler to win. It's kind of hard to imagine especially if we speak historically but if Jay comes in shape and Dexter shows a physique inferior to the one he showed in 2008 and everybody...

At least you're funny and Siersy isn't. That's why I love you. No homo.

I always just retaliate while you have a penchant for bashing my physique even without any provocation and think you look better.

You are one insecure girl.

No, I can name at least five or ten people with physiques that I've seen on their avatars that are superior to mine. And I admire them and I don't really care how great they look, meaning I'm not...

Oh and you've always sounded like an insecure loser. You only have a single pic and you don't even have 12-inch arms. LoL.

Give it up and Sissy boy. Your physique doesn't belong here.

Oh and...

How about Siersy vs the-craig? lol.

I OWNED you sissy boy and I don't hate you. I just don't like you that's why I want you banned permanently.