Should be good, he recommends pre workout protein if you aren't training fasted. Just eat it two hours before training. I'm not sure if he mentions an amount to protein but he does say at one...
It's difficult and slow. I tried it a few months back and was discouraged by the lack of progress, but there was progress. I was using the recomp method, by Martin Berkhan. The question...
Depending on your TDEE your calories look good. Your protein looks a little high IMO. Personally I would try to eat about 3 grams of protein /kg body weight. The rest I would throw into your...
No, honestly I don't think I have the knowledge to fully understand it. I read the summary written by Martin Berkhan, and the abstract but not the complete study.
I don't have time to read that right now at least thoroughly so I skimmed through it and bookmarked it for later, but i got the basic gist of it. So in rebuttal to say carb timing doesn't at least...
I agree, anyone can put on muscle if done the right way, but some will just put it on faster than others, or in different places. Could come down to the size of frame you have, metabolism, or your...
BUT yes eating at a deficit no matter when you eat your meals will result in weight loss, eating in a surplus weight gain. But to say carb timing doesn't have an effect on muscle retention while at...
I should have clarified, your body won't store fat as easily post workout since your body is trying to replenish it's stores of glycogen in the muscles and liver it will probably utilize carbs better...
I've met people who can put muscle on a hell of a lot easier than others. Some people have more trouble putting muscle on than others, but that doesn't mean he wouldn't be able to cut down a hell of...
