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yep, 1lb per week is the normal rate.

You need to lose ~10 lbs to go from 14% to 8%. Just worked it out, not sure if you used that in your post as a random example, or if you'd already calculated...

What do you mean? I understand it's supposed to be some kind of insult, but i'm unsure about the exact nature of it. Would be so kind as to clarify so that i can feel the full magnitude of your abuse

Ahh ok, i'm an idiot.... Is there any way to change my forum username though? As that was my reason for starting the new account.
If not, would it be possible for you to delete/ ban this account...

Since i can't change my username, i'm gonna start a new account, but my email's linked to this account. Any ideas on how i could change it?

In another thread, one guy suggested "going out in...

Pretty sure you'd have a good chance. Those guys are surprisingly small for steroid users.
How old are they? some of the guys in the first image only look about 15/14

In the third image, the guy...

I'd do them on back day, since that's when i do deadlifts. For me, those are the most effective exercise for them, guessing i've got a form issue when i do shrugs

dude. Get used to it.

I'm guessing it's DOMS (delayed onset of muscle soreness) Basically, when you were lifting, you were tearing the muscle fibres. Now they're torn slightly, and when you ingest...

Ok, thanks for the replies guys. I guess that the lack of definition is one of the disadvantages of bulking to 20%.

205 views and only 2 replies?

Death would be more consistent... only thing is, if the whole God thing turned out to be true (No 100% objective proof for or against) then you'd be pretty stuffed for making that decision.

You'd...

Well, i was planning to put an empty space, but that's already been posted :( Gotta talk to my missus and ask her why she's been screwing around.

That guy looks like he's made of plastic. Not accusing him of implants, but i mean he literally looks like a plastic action man

Do what i do, and just eat by yourself in an empty room.

It wasn't voluntary though...

Foreveralone.jpg

http://www.illpumpyouup.com/articles/symmetry-chart-for-bodybuilding.htm
http://www.bodybuilding.com/fun/drobson207.htm
http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi

I would aim...

i was about to say "inb4 bag of sand," but OP beat me to it

I'd go with frank zane or steve reeves. The common choices.

Chris dickerson was pretty good too

Yea, my arms look bigger when i smoosh the fat, rather than flexing. Not sure if it's my 20% bodyfat, or if it's normal

Well, I'd say you're at maybe 15%, so i'd continue to bulk for another month or so. Then cut

As others have said, you need some protein. Either whey, or 4 eggs

Basically, All Pro's, as mack suggested
http://forum.bodybuilding.com/showthread.php?t=4195843

hehe, thanks



nah, turning 18 next month. I'm even shorter than the asians