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yeah that's really cool and all but you should stop being a ****ing ***got and understand that there are literally hundreds of other girls that go to your school.

Alright Teen Misc, without going too much into my life story, I'm a ****ing beautiful sick who has a similar facial structure to Zyzz if I were to be 6-8%, very dark eyes and eyebrows, no protruding...

Normal for what?

I'm not a beginner, I've been lifting for several months. My activity level has not increased at all. How is struggling to eat 500-800 calorie meals every couple of hours to...

5'8 150 lb 14-20% BF
I went from struggling with a couple big meals a day(probs 2-2.3k cals) to literally overnight pounding out 2k calories worth of non calorie dense food in one sitting and still...

Explains why you're 5'7 and 145 pounds.

Lel




2500 Calorie big mac clean diet challenge featuring Josefsharp. See you in a month.

Crackers - Quantity to your own satisfaction
Canned tuna - Quantity to your own satisfaction
Hot Sauce - Quantity to your own satisfaction

Crush crackers, pour over tuna. Mix well. Add hot...

I HAVE done crossfit with a bunch of my buddies, It's watered down lifts with some cardio. You're not going to get big with it. Waste of money in my opinion.

LOL at negged. Bahahaha, It's funny...

As a former McDonald's employee, no they don't wash the food with soap.

Instead of argueing back and forth about petty things like the difference between a dirty and clean diet, I CHALLENGE you to...

Well yes, I am. Are you saying that eating 2500 calories worth of McDonald's Big Mac burgers is described as "clean"? For the sake of all intellectual bodybuilders everywhere, I hope you say no.

Not here to argue, but to disagree. The term clean and dirty are used to describe how well you're eating. Not your calorie surplus.

Sounds like you've got most of it figured out. Best of luck to you. If you DO end up deciding to play sports, I would highly recommend bulking for football, playing football at probably 15-20% BF,...

Read the sticky and half of your questions would be answered, but sure I'll devote 10 minutes to help a noobie in need.

1. Actual lifting should take 45 minutes. Cardio is up to you

2. Lose...

You're definitely not going to get it doing crossfit. It's more cardio based, it's not for gaining mass.

Do SS for 6 months to a year, get your grasp on what you're doing in the gym, with your...

One at a time.

If you're looking to cut, then cut. Don't mess around with some odd unorthodox routine that you made for yourself because there is a reason why nobody does it like that.

If...

Agree. Read the sticky threads, they'll answer all the questions you have.

Are you sure you need 3k cal a day? You said you were 15 but never specified what your weight was. The most generally...

Instead of downvote and flame you I'll try to clear up some misconceptions you obviously have.

Protein is protein is protein. The source doesn't matter. Sure there is more "healthy" ways of...

Assuming Natty peak/great muscle mass: Muscle insertions are mainly genetics. However I'm sure you COULD find a way to get a fuller chest, however I highly doubt it would be under teen body building...

Well theres your problem.

SS.

You're running a program designed to increase strength gains and expecting to get big in 6 months.

Even so, you should definitely be bigger at 6 months in....

Zyzz
- Perfect Muscle insertions
- Perfect Size
- Modernized and set the bar for modern Aesthetics.

Go ahead and downvote. I'll never change my opinion because it's "unpopular".

Thank you very much, Much appreciated. And for the others, I've lost my 6 pack over the summer of runescape and I need it back for school.