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It's called reverse dieting - it supposed to prevent the rebound. Start w/diet the same diet you followed 2 wks pre-contest and slowly add calories/carbs. The reason this is so perplexing is that...

I'm hoping times helps but at this point, the weight just keeps going up with time. And yes, I am still contest dieting -- eating the same diet that I did pre-contest which is why this is so...

Thanks but if you read my post, I said "To be clear, the scale number is not what matters - I'm not trying to stay contest lean. It's just that the weight is in the form of retention and bloat." I...

I'm now 2 weeks post contest and the weight is coming back on uncontrollably. I didn't do any crazy peak week strategies - just cut condiments/high sodium foods on Wed. I kept water intake high thru...

I'm interested in hearing from others, also. I downloaded Leigh Peele's book several months ago but have yet to try it - can't seem to stop overtraining!

Just curious - did you follow the program? I downloaded it several months ago but have been unwilling to stop training - until now. I'd be very curious to hear how it worked for you. Thank you!