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i've tried the recommended dosage 10mg and has 0effect - its not even close to ephedrine. Anyone have a suggestion on how many pills it takes to get an ephedra like effect? I weigh 200 lbs.

my legs are pretty well defined similiar to the classic running back legs (all my fat is on my gut) so i rely on cardio machines to work on the different muscles of the legs.

its interesting you...

Please pardon me if this has already been answered - I tried some searches but the questioners were not my body type.

My goal is to have well defined body with body fat in the 7% range. I'm not...

you need glasses dude - he's done a great job, keep it up man

I do something similiar also but I take protein and creatine too slow muscle loss.

blitzing 9 is idiotic - all the QB has to do is dump it off to the TE or RB

my gym has tv's on all our treadmills so time passes quick. If you don't have a TV on your treadmills then I'd suggest throwing a magazine on top of timer.

Jules, you hit the nail on the head. I am so tired of some people just obsessing over little details when they're not doing enough cardio. Unless you have a disease like an underactive thyroid -...

dude, all im saying is eat sensible (5 small meals day - non junk food) and do lots of cardio via running or sports and the fat will disappear - I don't mean to offend calorie counters - but hey,...

dude just run like 3 miles a day right after you strength training and you'll lose weight and get stronger. there's so many loons here who want you to calculate crap your going to eat all day,...

Quick question - I don't know if its been asked already on this thread so don't flame me; its too freaggin huge for me to read through all the posts! Anyway, the instant stuff clumps up when i put it...

CitadelArmyJag,

thanks for the recommendation bud; i was skeptical at first but since it was so cheap I thought it wouldn't hurt to try. I just came home from a Chicago Cubs game and was on 4...

i just bought some - i was skeptical before buying but it was cheap so I thought "what the hell.." since so many people were recommending it. Well, I must admit its an excellent product. Gives a...

crespy since you are young your body is still in a maturation stage - many people often break the plateau by 2nd year of college. If you want to get lower body fat, I would suggest making drastic...

LMAO!

Alright man you got the hardest part outta the way; its time to bring out the killer eye. I'm at the same stage as you - although I'm trying to get at 10% bf.

before you let out a sigh about 4 lbs. It is a lot of fat and you will easily notice your pant size decrease by a size or two.

can you take Alli along with EC Stack?

If you have a whole lot of weight to lose then there is nothing wrong with an hour a day. Make sure you eat your vitamin C daily so don't end up getting sick.

I do my lifting for 20 mins and then...

I am 27 years old and 5'8" at 195. I used to be 255. I'm married but I get a lot of attention from the ladies after losing weight; me and my wife used to work at the same company and female...