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Can't seem to keep eating under control, how to find motivation to stop eating again?

I get you, but i was using weights before at 135 but not to the extent i am now- ill keep at it, thanks for the input

160lbs
My lifts are
Bp 185
Squat 250
Dl 315
Ohp 135

Ok, so i have been all over the place with body composition and weight over the years but i dont understand how i can be 135 lbs and still have stubborn belly fat when ive seen people on have...

I have undergone a huge transformation over the years (see profile for pics)

I haven't really updated my bodyspace -

i am currently doing jim stoppani's short cut to shred and will see where...

the pictures are right there,

started cut sept 2012.
start weight - 195
current weight - ~160 cant give you exact number right now.

the whole reason why i am frustrated is that i am eating...

i can send you my exact break down of what i eat i have it in a document and it has all my cals and everything i eat in a day to a T. i hardly ever stray from that maybe once every 2 weeks i take a...

My transformation is really a fail, i dont know what I am doing wrong but I cannot lose around my belly at all.

I used to be a really fat kid approx 160 lbs by the time i was in grade 6, this...

ok so i calculated my bmr which is 1882.8. then it says for maintenance multiply by 1.2 (living sedentary)

which level of exercise would most people use? i go to the gym 5 days a week with intense...

so nobody has answered my question whether it is NET calories or just calories in 2000 calories i eat.

lmk

ok but should the 2000 calories be net calories or my calories in? i think im going to do kris gethin's cutting program, but just need the final info on how to cut properly without losing much muscle...

so basically what i said? anyone know a good professional cutting routine that is good?

is cutting basically eating or maintaining a caloric deficit?

so if i eat 2500 cals a day, and burn 500 cals, my net is 2000 cals. or should it be just 2000 cals and net 1500 cals?

any...

great swim today + work all day today ready for the upcoming work outs

anyone?

anyone?

any help?

i was thinking of doing kris gethans cutting routine anyone else know a good one to do

i also was gonna finish this bulk, 2 months ish left i want to get my chest bigger.

so my bf has def changed

when i got tested with calipers my body fat was at 15% (when i was cutting) ive been bulking for hte greater part of a year now.