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I'm 17 and my max on bench is 135. Last Friday I was benching 3 sets of 10 of 125lbs then I went to bench on tue and was struggling with 95lbs! However that night I went to bed at 12:30am when I'm...

Hello fellow members I'm reaching out to you for help. I'm 17 5"11, 155lbs and 14% bodyfat. My goal was to get abs but I now want to bulk up. I currently bench 135 max and I want to be able to bench...

Hey guys I got a issue I can't seem to get by. So two year ago I was 15years old, 180lbs and 26% bodyfat. I knew something had to change. 2 years later I'm 17 140lbs and 15% bodyfat. Now my issue is...

Hey guys I got a issue I can't seem to get by. So two year ago I was 15years old, 180lbs and 26% bodyfat. I knew something had to change. 2 years later I'm 17 140lbs and 15% bodyfat. Now my issue is...