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lol at thinking that negging is a form of punishment and makes u superior to me, get over yourself *******

i don't give a **** about stupid internet reputation ... thats why my username is...

cool dont forget to rep me brah

lol just get a new ****ing bench .. dont be a cheap bastard

u mad ?

lol in my case even that powerline rack doesn't fit the space i have and that's why i chose that squat rack, even a regular sumo rack doesn't fit in the little space i have

sorry but no...

get off my nuts bro i understand what they are saying ... i already told *******s here that a powerrack doesn't fit my room .. you don't even know what kind of height or space im working with yet u...

why the average miscer would watch and listen to advise from a ******* who was born with perfect genetics and more than likely uses the best of the best celltech out there, is just beyond me ... what...

look bro get off my nuts, I dont come on the interner to get **** from you or anyone else on here. Im a man and there is nothing you can do to degrade me more than has already been done in my...

LOL i know that, still 99% of people do this lifts without a powerack with no problems ... powerack are most usefull for heavy squats which is the most dangerous exercise and thats why i want to buy...

lol counting calories and adjusting every 2 weeks untill you find your sweet spot .. is all guessing

thats why many people add more fat than muscle, they dont count calories or count bad

no lol .. you need to be in a caloric surplus in order to build muscle mass

it is possible to gain some muscle while cutting, if you are lifting for the first time .. but what usually happens is...

yes you need to eat more than your maintenance in order to gain muscle mas .. you dont need to eat a LOT .. you need be in a caloric surplus .. if u eat a LOTTTTT .. you will gain tons of fat ......

urineidiot

insulin resistance is what causes obesity, high blood pressure, diabetes
http://www.diabetes.niddk.nih.gov/dm/pubs/insulinresistance/

high insulin sensitiity is what people with...

I nominate op for a Broscar award for achievements in bro sciences 2011:

http://i209.photobucket.com/albums/bb235/kusokosla/broscar.jpg

lolll why cant u guys understand that a powerrack doesn't fit my room .. is too big .. i know a power rack is very useful im not an idiot if i had the space i would buy one

only reason i posted...

lol

would u injure yourself doing those exercise without including the squats? only an idiot would if he tries to lift very heavy weight in those exercises (not squat)

-would injure yourself in...

powerline lol

why would anyone spend money on a powerrack just to do squats ?

im sure the op is actually BusyDizzyIzzy

why not buy ironmaster with 120lbs addon kit and be done with it ?

are u going to offerr memebrship in your homegym? if not get adjustable dumbbells

the squat rack is $320 shipping included and has a 700lbs capacity ... What else would i need a power rack for besides squats ? I like this squat rack because is adjustable and i can transport it...

something like this (is not mine) lol

http://img228.imageshack.us/img228/2220/homegym15oz.jpg
http://img228.imageshack.us/img228/1199/homegym27nh.jpg