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can you clarify what you mean by bench pattern in faq? I read faq 2 times but I'm still lost. sorry.

36 Male, 140lb, 5'6", 20%BF
I've been doing AllPro for a year now. Started with just bar 45 lb but increased 10% weight at first but lately increased 5% weight since it's getting heavier.
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bulk

so is cytogainer taste better than N Large II?

anyone?

Which one do you guys recommend for weight gainer?

N-Large II or CytoSport CytoGainer

i just finished my cytogainer 6lb tub and i am just wondering whether i should switch to N larger II or...

Should i take Optimum 100% whey Protein before or after workout?

Thanks

So post-workout take whey

and take gainer before i go to bed right?

how about pre workout.. i don't take any of them right?

and how about on off days?

Thanks

can you get more input on how to take them? anyone?

I finally bought a

Protein - Optimum 100% whey Protein

Weight Gainer - CytoSport Cyto Gainer

Can you guys please tell me when should i take them... both workout days and off days.

Thanks

i started lifting weights a month ago at the gym and i need to gain some weight. I decided to get the following to gain weight and muscle.

Protein - Optimum 100% whey Protein

Weight Gainer -...