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Gaspari- Myofusion any flavor
BSN- Syntha 6 any flavor
Muscle Pharm- Combat power- PB Chocolate
Betancourt- Big Blend - White Choclate

I think you have a pretty good line up here, I only use three different proteins and you picked one of them. I think the only thing I would change is the creatine instead of microized I would got...

That's not a bad line up great pre-workout choice, fish oil is always good although I use a cobination of fish,flax and borage oil from finest natural.

What are 4-6 ABS + pills, I see like green...

Yeah even after a second look at the posted pick i see obliques I guess I said it because I always tie them together why have one without the other if you no what I mean. And that's good if legs are...

17 lbs is good, a lot for one month but good I would say you are about 19-21%. The most I lost was 50lbs in 4 months back in high school and then lost 30lbs back in 09 because I shot up to 220 from...

I think you have an incurable disease becuase you have a beak and white fur.

Good base to start from hit those abs hard you want to have good definition showing your abs and obliques. Same for...

Great can't wait to see what you have in store for yourself.

Don't be afraid of the HIIT, it can be tailored to anyone, you can set different workout and rounds with different durations to match your current level and go from there. It is one of the most...

The supplements you have listed are great and should be taken on or off a cut. The BCAA's will help your body in protein synthesis taking in more of the protein that you take in instead of wasting...

Like others said keep up the protein there is no pre/post workout supplement that is going to solely help with your tone although they will definately help lengthen your stamina to get the most out...

I am not on Keto so I did use milk although I only used 1 half cup per dish and a little under a half cup egg whites.

I made two diferent kinds on with PB chocolate myofusion and the other with...

This is a great substitute for me I crave Ice cream and cant stop and even know I get no sugar added the carbs build fast.

I tryed this with the wallmart brand drink mixes by far the best because...

I bought GNC's Stawberry banana Protein since there banana cream was great but it ended up tasting like cough syrup. I used this because I figured baking would give a different taste. Here is what I...

I will get some together I have been experimenting and it been turning out well.

I have adapted to a lower carb diet though receipes on the net and exprimenting in the kitchen because I hae a sweet tooth from hell. I suggest lookingat these sites for receipe ideas an make them...

If you compare to the normal size PB Jar it's bigger 16 oz vs 10-12 of normal PB

I bought a different PB that was similar to naturally more other than PPB and it has 190 cal I think that was my mix up.

And I bought PPB out of desperation

Make a good batch of eggs however you like grab some low carb tortillas taco or burrito style heat adn enjoy. I make everything a day ahead and heat up and still taste great.

I made a haburger the...

found the receipe on here about the protein brownie and altered it to my likeing and it is awsome to wake up to. Here it is.

1-2 scoops Protein whey Isolate/ or Protein blend I use GNC Performance...

I think I will have to by some it;s been a while since I have had it was really cutting back on the fat and still am but I will have to make a burrito with this every now and then in moderation.