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Hey everyone! I am trying to start dialing in my diet so I can achieve better results in the gym. I have been reading through the stickies and have been trying to calculate my macros and have a...

repped for lolz.

Good luck on your journey, I am sort of in the same boat. It's a hard decision to make, because on one hand if you cut, you will lose weight, but there probably isn't much muscle hiding underneath so...

This.

In my supermarket there are a few different choices as well, the biggest one being between regular and organic chicken breasts. From what I understand, the organic chicken breasts are from...

I believe that you should eat the same on your off days... carbs are not going to make you fat. This is a common misconception brought forth by TV weight loss programs. Others with far more knowledge...

Solid advice from SP here. Just don't get discouraged from the program when you don't see your lifts progressing like you want to, because chances are they won't due to the calorie deficit. Good luck!

IMO you've picked a great whey product... as far as when to take it and how often, that is very debatable around here. I always drink a protein shake after my workout, but am sure to get some carbs...

Good advice here... repped.

I have a feeling that you are going to hear that 5-6 days a week might be a little much for you since your still starting out. If you are trying to put on mass fast, lifting like crazy isn't going to...

Thanks for the input. I guess if they aren't too bad, and it's just a soreness and not a pain then I will proceed!

So I started my adventure into this program yesterday, and it felt like a great workout! I have a couple of questions though. First, I feel every major muscle group has been worked except for my...

Thanks for the link, the image/video on the site reassured me that I am performing this exercise correctly.

all pro, I am just getting back into lifting and this seems like a solid program so I am going to try it out! Is there a specific or ideal order in which to complete each exercise or just go with how...

In.

brb got a few meaningless tats.
brb got a few that mean a lot.
brb notasingle****wasgiven.jpeg

Am I going to look like **** at 80? Sure, but **** it, i'm 80!

Repped. Shop looks like it produces some quality work!

I have to pee a lot during the day too... it can become an inconvenience, but I just deal with it!

Doesn't give me the ****s... but boy do I get some killer farts! Come to think of it, sometimes it really sucks, like when I'm sitting in class lol.

The issue here isn't really if Nutrisystem works or not... if you stick to their meals alone, it SHOULD work. But then again, not everyone has the same dietary needs either. Where I might need a 2200...

great site... repped!

I never thought about freezing it... I assume that I would just need to re-heat it for a little bit longer? Thanks for the help... repped!