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    Ian is a whiney little phaggot. I really couldn't...

    Ian is a whiney little *******. I really couldn't care less that he knows how to research effectively and then spreads the info. That's a good skill to have, but his genetics, gym intensity, social...
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    Because then these fukers turn around and say "I...

    Because then these fukers turn around and say "I have elite level social skills and aesthetics, why can't I get laid cry cry cry" brb rude to people for no reason and don't even realize you're being...
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    brb 1 carrot is a few carbs and 30 cals or...

    brb 1 carrot is a few carbs and 30 cals or something like that.

    30 cals would've made literally zero difference to your body composition or health, basically you were rude to a co-worker for no...
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    The body is an incredibly complex machine that...

    The body is an incredibly complex machine that has been evolving for hundreds of thousands of years, through deserts, snow and forests all across this crazy world. You think it's gonna fall apart if...
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    People obsessed with being alpha are some of the...

    People obsessed with being alpha are some of the most insecure, abrasive fuks I have ever had the displeasure of meeting.
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    6 meals may be broscience, but damaging your...

    6 meals may be broscience, but damaging your hormonal and other metabolic processes through starvation is a serious risk.
  • If you want an excuse you can always find one. ...

    If you want an excuse you can always find one.

    I don't need motivation to do something I love.
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    I don't know enough about it to really comment,...

    I don't know enough about it to really comment, but in my mind the general idea is to eat until you are full giving you a psychological (and quite possibly physiological) break.

    This can assist...
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    If you have the time, I would recommend it,...

    If you have the time, I would recommend it, particularly with a high carb increase for the maintenance week.

    refeeds/cheat meals can accomplish the same purpose.
  • The point is to go slow on your bulks and cuts to...

    The point is to go slow on your bulks and cuts to avoid screwing with your metabolism, and if you notice something is off, like you are doing way too much cardio (more than 7hours/week) or eating way...
  • Holy mother of god this video is epic times...

    Holy mother of god this video is epic times epic!!

    This is why people that yo-yo diet end up absolutely wrecking their metabolisms!!

    This is why bulking at 1-2 pounds/month and cutting at 1-2...
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    Just stumbled into thread of the year. LOL.

    Just stumbled into thread of the year. LOL.
  • Take note everyone. This is an example of how...

    Take note everyone. This is an example of how haters will try desperately to tear down your incredible achievements in life.

    Remember, that if your getting hated on, it's because you've done...
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    . Good to know that the most universal of all...

    .

    Good to know that the most universal of all human traits, homeostasis, does not apply to you.

    Note that there are things that trip up our hunger system, these tend to have been introduced...
  • I often see this. Guys believe they are being...

    I often see this. Guys believe they are being "nice", in reality they are being needy, weak and creepy. Bending over backwards for a girl that is basically a stranger is creepy.

    A girl needs to...
  • Well it's pretty clear that your physical looks...

    Well it's pretty clear that your physical looks are not where you are lacking then. Girls are attracted to much more than a pretty face. Do you have a future? Do you have talents? Are you a good...
  • People always talk about confidence. Have you...

    People always talk about confidence. Have you ever thought about the other side of the coin?

    Perhaps you have too much confidence? Perhaps your ability to get girls relatively easily has given you...
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    You have likely never been significantly above or...

    You have likely never been significantly above or below your set point before. Your opinion is invalid.
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    To fill yourself up in the morning, nothing beats...

    To fill yourself up in the morning, nothing beats whole eggs and oatmeal.

    Oats and protein is a quick and convenient shake.

    You can digest a metric-gigga-tonne of protein at once, don't worry...
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    It can certainly feel that way, this often...

    It can certainly feel that way, this often happens when your body is below it's bodyfat set point. As in your body thinks that you are too lean. Your body's attempts to maintain homeostasis can be...
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