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Heinz Senior trains in Miami. There's also about 3 or 4 female pro's that workout at LA Fitness in Sunset Place. Yaxeni Oriquen trains in Miami as well. On Saturdays around noon you could see other...

You serious? Whey

6 ft and 157lbs... so how should i eat? lol please tell me....

how many BODYBUILDERS do you know that eat one HUGE meal per day? It doesn't work if it did people wouldn't waste their time eating so many times a day. Instead of 6 meals why not 3 huge meals?????...

For those who say Levrone's acting career is going no where he's making a movie w/ Morgan Freeman... not to shabby. He said he was going to make something like 100k a day for that movie. Id look like...

Quality products. Hands down Lipolyze is better than any of those other ****ty "fat burners" out there. Great results. Don't get me wrong ECA is great as well but if you can't/don't want to take it...

Big Sean

Agreed!.. only other thing I'd add is waxy maize. Dont buy into all the hype and bull****. At the end of the day you need a solid diet to go a long with these supps.

Cool find! Figured he was an IFBB Pro but had never seen actual pic's or vids of him in contest shape.

cool gonna take it before i go to bed.. thanks guys id give reps but dont have any lol.

Wondering when is the best time to take it? Morning, preworkout, postworkout, before bed? Im going to be taking 3 a day. I know people who have taken it preworkout with great benefits but the label...

Why dont you just cut out the xtend and see how it goes?

thanks to everyone for your replys!

I see that it has monohydrate in it. Does it give you the monohydrate effect? bloating, water retention etc? I hear great things about the product so just curious.

Eugene Mishin says he's using bodybuilding as a stepping stone that his true passion is to become an actor. Maybe he's somebody we can look at. Just needs to keep working on his english.

I do cheat days... pizza, burgers, pasta, ribs, ice cream, you name it... i just try keep the protein about the same as every other day of the week. Trust me bro it wont **** up your gains if you...

As long as its not HIT I dont see the problem. Ride the stationary bike, walk, eliptical at a slow pace. I always do a little bit of cardio after my leg work outs, makes me feel a lot better and...

Easy.... after the cardio.

Is there a particular reason you dont drink your WM and protein together?

What's the best Waxy Maize product out on the market? Im interested in beginning to take this and am wondering which ones are woth the $ and which are BS.