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You still gotta work em. Being 10% you should be able to get abs more quick than your 15%bf dude (me -.-)

Just ask yourself would you spot someone in need? I really don't mind it much as long as they ask me while I'm not currently doing something.

I look at people with more respect when they're curling a 50 with a nice slow form than someone curling a 80 and looking like they're humping the air. Ego = no go

I go to 24 hour fitness. I got a 2 year membership at costco for 300$. Now it's like 320 =P

Dont get sad, GET ANGRY AND GO TO THE GYM AND PUMP SOME IRON BRAH

It's arguable. There are big dudes that work out 1 hour a day and 3 hours. I guess it's how intense your workout is. If i can completely destroy a body part in forty minutes I'll be satisfied.

body fat should be taken into consideration. You guys might please some egotistic fatty with an 18 inch arm XD.

losing weight is 80% the diet fyi. Do some cardio, jogging, jumping jacks, push-ups. The basics.

Either your brakes are too long or somethings up. My first set usually goes by with ease, the second one is when i start to feel it. The third i just keep telling myself IGNORE THE PAIN. 30-1min...

Some people just scoop out all the chicken meat in the soups and just eat as is. Seen some guy with like a stack of 15 bowls on his table.

Went to the gym at 1am, i go to 24 hour. This one chick walks passed it talking to her friend saying, "isn't this the 24 hour fitness? Is it still opened at this time?" I almost made a U turn to go...

lol 110. Dont even think about it unless you are like 5''2. Since your about 6", you can get down to around 184 like me =D. I'm 5"11

Flavor or flavorless whey mixed into a low carb batter maybe?? Iunno, i keep it simple, some cottage cheese, turkey slices.

I have a 14 1/2 inch bicep unpumped and i only go up to 65lbs barbell. I can curl as 85 as well but chose not to. I feel its better that i do 3 sets of 8-12 in stead of 1.

Pussy ass drunk bitches with nothing better to do. Gluck man, you got my support.

Look in the mirror and ask yourself, what do you want. Than work towards that goal. That's how Arnold did it and that's how..... I can't think of anything witty.

Your body is going to start building an immunity to them like pre-workouts. Might as well take a pre with caffeine in it.

assuming you've never went worked out consistently I'd say above 25% for sure. 188 is pretty heavy for someone whos 5''7. Unless your really active, example being; going to the gym 5 times a week,...

Thats a lot of milk >.>, probably become lactose before you start to see a gain worth it. Cheeses = fat, low fat cheeses equals good but taste like cardboard. There is definitely better things you...

I do these as a warm up using 40s. Feels awesome. It can probably both build mass and definition depending on weights used. Heavy weights will create mass. Light weights will create definition.