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lol at school aide in a yellow safety vest nonchalantly sitting there.

Do I need to post my 500 or do you remember me?

Woodford

And here you are

Whyy should they hire a cleaning crew? Because people are dirty as fuk. Imagine getting on a plane after hundreds of passengers were on it before you. Imagine the smells.

The twitter comments have...

How often do we see 225 posted here?

Hit 230x1 few weeks ago

Got 230x1 last month!

Taking a 3 month break on the strength gains to get shredded again. Hopefully 405 on bench by the end of the year!

355x8 is legit brah.


Did 415x8 last week.

Had more in you

Strong lift brah! Don’t pay any attention to the weak minded people.

Probably 15-20 lbs.

Yea I’ve seen improvements in my deadlifts when I drop a bit of weight. I guess the powerbelly screws up my leverages.

I’m hoping to maintain a bare minimum 1RM of 315...

Lefticle a challenger has appeared.

Currently anywhere between 20-25 times as a finisher after benching 3+ plates

380x1 on bench today.

Time to go on a cut. See you brahs at the end of the year if this thread is still active.

I shudder at slow tempo “light” weight high rep squats

Yea ran smolov jr for 3 weeks for bench and squat. Bench 355 to 365 and Squat 425 to 500

I’ll pray for your happiness and good luck with you 2023 lifting goals OP

365x2 on bench today!

Hoping for 380 next week before I start my cut in April.

What happened to this thread?

Thanks brah. Hit 375 on bench last week and it moved the same way. Need to work on that lockout power.

Potato quality

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