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milk, chicken, rice and natty penut butter

(water is a given)

eat in large amounts and grow

milk, chicken, rice and natural penut butter

eat them all in large amounts

Get a good split

Train with intensity

grow

LakemountD has had some good advice in his first post in this thread and set up a good split for a bb to follow

But i myself find 2 sets a little under normal if thats all your diong the whole...

foods that have grown on me since i started lifting

1. Tuna
2. Cottage cheese
3. strong steaks (flank, round, eye of round)
4. yogurt
5. catfish/bass

i only use a belt when try a new 1rm other wise your back just gets weak and decrepit you want to be stronger when you put the belt on not squat that way all the time

The best squatters in the...

3+ gallons of skim milk
box of chips ahoy
2 boxes speghetti
3-5 boneless skinless chicken breasts
a bottom round steak or eye of round roast
gallon of water

www.Joeskopec.com

go to calculators

then to add 50

hell now i'm getting horNY !!!!!!!

big h feeling the strength and size gains...

I drink at least 2 bottles of smirnoff vodka a week

I dunno many teens on this board who are stronger then me or have more LBM then me

he tried to make me look like an idoit and now he looks like a foolish coward, I'll be fine i have long been a part of this forum and spread out good information whenever i get the chance, there was...

bump for a response by muscle_sam

damn you i thought i was gonna be the only 221-260 guy :p

lay it on him ;)

http://forum.bodybuilding.com/showthread.php?s=&threadid=110159

look at the stickys

w00t

how hard can a full body workout be


We got bench, deadlift, weighted pull ups, calf raises....done

bumpety bump in favor of the squats

creatine don't work for everyone but it worked for me, most people don't consume extra water while using it though i think there in lies the problem

if he wants a well judged pic he needs more light thats all

I'd say focus on the back and legs and don't just worry about your arms, eat more and keep improving

www. protienfactory. com

they sell pure protien there no unnatural **** unless you want it