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Thanks guys! I just have refeeds because I'm cutting and I usually weigh less after them. They also keep me sane.
So, if I were to increase carbs, should I subtract the calories I burn from sitting...

So, I have recently started a new job where I'm standing for 9 hours in a 10 hour shift. I am also moving heavy parts throughout the shift (approx. 6-8 pieces (40-80 pounds per piece) per hour. I...

So, whenever my sternum is tight, I am usually able to crack it by bending my back, but since it wouldn't crack still, I pushed on it a bit, felt a partial crack and immediate pain after. What could...

Its hard to though because I eat this at school where you only have like 3 minutes between classes. That's why I have so many mass gainers because I can chug them and go to class :/

Hey guys, I was just wondering why I'm not gaining any weight from eating over 5000+ calories per day. It kind of disgusts me when I weigh myself and realize that I'm not gaining weight because...

Title says it all, post your favorite workout songs, I'll start-

Hungry by Rob Bailey and The Hustle Standard

and

Monster by Professor Green ft. Example(Camo and Krooked Remix)

Thanks guys, I will probably try orange triad due to the many positive reviews! I just need something to help my ****ed up shoulder. It pops every time I do something with it! :/

Title says it all, any and all help will be much appreciated!

But I do all of those things, the only time I ever feel a burn is doing super high reps for crunches with weights

ok, first of all, thanks for viewing my thread. I honestly don't know what I'm doing wrong with my ab routine because when I do the exercises I feel no burn whatsoever. Why is that? All I know is...

Alright, thanks, repped you deaAx7, I also think I should stick with what I'm doing for a while because a month ago, my max on bench was 185 and yesterday I maxed out at 205.

I've had this too, but mine popped because I was dumb back then and kept doing dips when it hurt. I think it might be a muscle tear because that's what I had also. The best thing you can do is to...

So I went to the gym with my friend and we were talking in between sets and he told me to switch up my rep ranges and sets each week. Does anybody else agree with this and why? I have no idea what...

Ok, so here's my 6 day split:
Monday: legs (quads, hams, glutes, and calves)
Tuesday: Bicep, tricep, chest
Wednesday: lats, traps, shoulders, and abs
Thursday: legs again high reps
Friday:...

BUMP... Someone please help

Your routine looks decent, but make sure to keep the same amount of protein the same that you had had when you were bulking to help promote minimal muscle loss. Try to stay under 40-50 grams of fat...

Ok, so here's my 6 day split:
Monday: legs (quads, hams, glutes, and calves)
Tuesday: Bicep, tricep, chest
Wednesday: lats, traps, shoulders, and abs
Thursday: legs again high reps
Friday:...

Alright, thanks for the input you guys. I know I have more mass then most of the stronger people, but if I do heavy sets with 6 to 8 reps, will my strength improve?

I focus a lot on form and my form is great. An example of that is when I do curl movements, I keep my back straight and I don't swing the weights. I don't think that form is the issue, but I have...

Okay, so I have been lifting for about a year and a half now. My muscle sizes have definitely increased a ton, but I feel like I am way weaker than I should be compared to my physique and overall...