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Agreed with the other posters- the soy can mimic estrogen. Also most soy produced in the US is GMO which isn't good for the environment, farmers and probably not good for humans either.

On...

Thanks for the post! Have been upping my omega 3s for the health benefits but excited to hear they'll help with my body comp too!

FYI- check out chia seeds (yes the same ones used on chia pets!)....

A couple books I've enjoyed that you might have the info you're looking for:
"Clean" by Alejandro Junger- he addresses digestive issues
"Eat to Live" by Dr. Fuhrman- great science-backed overall...

I agree with OregonChick76- nice to not do dishes sometimes! And if I'm having a treat meal, it means I can eat *one* of whatever it is without having to buy the ingredients and have a half a carton...

[QUOTE=gwnorth;776202163]
"I suspect the zigzag works for you because if you kept your calories the same every day, on your workout days you would be running a deficit of almost 500 cals, leaving...

[QUOTE=MT-mtn_girl;457915651]LOL, yes there is! It's free and you probably have it lying around your house. It's either:
a) a picture of how you used to look that you desire to look like again
b)...

I read the book "Body sculpting bible for women" on recommendation from some other posters here- it was a great read and should help you get started. My local library had it (yay for free!). Good...