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El Cuatro papi dame lo

Get the cheapest level 3 you can then actually learn how to coach people after from a company like Liftthebar

Repped

In for substance roulette meat

dasitwang

Nah man trust me you should of went for the 1on1 straight away. But have a good time with her, be physical and somewhat flirtatious. Set up a 1on1 meet when you can.

Psycho Cybernetics changed my life. Would recommend that book to anyone.

Awesome thread OP. I've done this kinda stuff a lot before only to be derailed but lifes challenges.

2016 has been a crazy year of experience, learning, pain and growth.

Going to be more...

Loool no pic no lifting fgt

fight me 1v1 irl

14/09/2014

Feeling sick today to just took it completely off. Hopefully feeling better tomorrow

Easy last couple of days.

Just played golf, some Football Training and active recovery

11/09/2014

Played 18 Holes of Golf Today, Short game practice tonight.

No Lifting Today

Should change to the title to 'Jamie's Golf Journal' srs

10/09/2014

Rest Day

Long walk and mobility in the morning

Golf Practice in the afternoon

09/09/14

Went for a long walk in the morning.

Skill work and throwing routes for an hour in the afternoon

Then Upper body lifting in the evening

Bench Press
60kg x 5

Played Golf in the morning

Fairly easy leg session in the afternoon

BB Squat
60kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x 5

Sorry I haven't posted for a while.

Just had to move out of my house back home with my parents for a week or 2. Until I move into my new place for Uni. Just been busy.
Didn't count macros for the...

23/08/2014
Played 9 holes of golf

In the PM: Tempo runs for around 30-45mins


24/08/2014
Had a hypertrophy workout planned but felt like ish, So just did some abs and a ton of mobility and...

22/08/2014

Played a round at Birchwood in Kent During the Day.

Got to the gym quite late so had to condense the workout

Pause Squat 3 second holds
60kg x 5
80kg x 5
80kg x 5

20/08/2014
Sprint Training

Charlie Francis warm up

7 x 10 yards
5 x 20 yards with accelerations
2 x 40 yards

chest med ball throws x 5

18/08/2014
Around an hour of skill work then another hour or so of Golf Practice

19/08/2014
Round of golf followed by Upper Body active recovery

WYTLs with trx
x 10
x 10