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Born and lived in Houston TX for a few years, parents moved to olathe, ks, live there for 2 years, then moved to Osage beach MO, lived there for 2 years, then moved to Hutchinson KS, after graduating...

its not going to go away unless you lose some fat. You're 5'7 and 176 and you said it yourself...you're fat/chubby. I'm betting 25%+ body fat, safe to say you're holding fat in your chest.

I have...

back/bi/abs today and tomorrow will have to be a rest day.

go to the top of the forum and read through the stickys.

here's a start: http://forum.bodybuilding.com/showthread.php?t=159938141

I use this guy...
http://www.amazon.com/SPIbelt-Small-Personal-Item-belt/dp/B004QQTDA2/ref=sr_1_1?ie=UTF8&qid=1410535502&sr=8-1&keywords=spi-belt


edit: I have a gs5 and its somewhat tight, but...

in...

yea using ESPN now...no issues.

A month is not very long, and you will need to eat more food. Sounds like you might want to reevaluate your diet and workout plan.

I wear jeans to work and sit at a desk all day. but it seems like they end up getting stretched out after 3 or 4 times and need to be washed and dryed.

better yet denim gurus, how many times do...

I drive a 99' S-10 ZR2...wife drives a 2014 Kia forte.

my Wife is 5'10...she's my height when she wears heals. makes me feel short. the feels.

Dream: Oceanographer...had an obsession with marine life for some odd reason.

Job Now: Network Engineer

I have 2 gyms i go to, one at my work (Sprint Headquarters) and the other LifeTime Fitness. I talk to a trainer or 2 when i walk in, but once i put my headphones in, I'm in my own world. If i see...

and to think...she hasn't been "jogging" since...SMH, her logical and her reality is flawed. People in general are judgmental, most will make a snap judgement before a single word is spoken, this is...

I'm a pretty busy guy, married with a 9 year old daughter that's a regionally competitive swimmer...I wake up at 4:20am, get ready for work, get my meals ready, head to work by 6am, leave around 2...

there's a good sized soccer following here in kansas city with sporting KC doing as well as they have, also several "futbol" bars around here too.

business degree, Network Engineer, at my desk at work or at home...either way i'm at a desk all the time. and yes it has affected my lifting, but for the better I feel. i can eat whenever i want. I...

calorie deficit.

give this a shot...great way to recomp and revamped my motivation.

http://forum.bodybuilding.com/showthread.php?t=146471313

I've been married for sometime now...and if it involved family. I wouldn't have to ask.

and if she has an issue with you celebrating your brothers special day, then you more problems than just...