Search:

tell her you need to have a talk

strong cable management, did you think about folding them? putting them behind screen?

nooo bro, its a dance

Craze, with all the rage around it now, maybe it's your last hope.

Hey, any thoughts if pre-workout L-Tyrosine supplementation would yield any benefits? And also Taurine?
Thanks.

Legs aside, get more mass on your chest and maybe stop oblique work for a bit.

You do understand that even if half the news is fear mongering - the other half is panic control. Of course you wont know it straight away... they are trying to prevent mass panic - whether it's a...

Hi,

I've been cutting the last few months quite succesfully, but I feel it's time for me to speed things up a bit for the summer. I've been tweaking up my new diet for a while and I started taking...

i hang off the pull up bar - taking a breath of air , keeping everything thight and then release and relax as much as possible until i here my spine snapping back into place :D

check out his others like - bench pressing 410x3 (PR) easy.
and - bench pressing 430x1 (PR)


random comment: so you moved the bar off the bench and then lifted your...

I was wondering about when to take the pre-workout protein shake ? around 30mins before? or right before i start?

I'm looking for some forearm exercises, want to make them as huge as possible.

Mon: Chest Shoulders
Tue: Stomach Back
Wed: off
Thu: Stomach Legs
Fri: Biceps Triceps Superseries
sat/sun: off