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i sitll think you should get bigger..yo'ure tall i guess? maybe that's how you're 190. bulk up to like 210, then cut down to 190, you'll look bigger and more filled.

nice progress..get a tan and start to bulk! make sure it's pretty clean though cause you woulnd't want to gain all the fat back.

nice big and thick..although i dont think you're at 9%BF...maybe 12 i'm guessing? cause if you were at 9, more vascularity would be visible..anyways, goodluck on your diet to3% and competition!

drinking soda whether cutting, maintenance or bulking is bad in general..dont drink that crap

man, make a peanutbutter cheese sandwhich. 100% natty pb with 1 slice of fat-free americna cheesE!

if your back and chest workout is like that, then you are definately overtraining. IMO, you dont have to train arms with so many sets, because if you go at chest/back hard then your bicep/tricep...

if you're questioning if it's "ok", then it's probably not.

title. sorry about these gay questions. usually once i get a quick answer i just delete the post.

i heard ppl say cheerios are processed, wheat bagels, wheat stuff...so yea, how can you...

www.calorieking.com

fruit and vegetables, you really don't hav eto worry about it being bad for you. it's all natural so it tends to not be and they have vitamins and the good **** in them...

lol.

damn...great progress. i'm currently trying to bulk till i hit 185, then try to cut down to 170ish by next summer.

honey? why honey

hahahhahahahhahahahahhahahahhaa

mmm...plain, but tasty!

even when you're full, just eat! that's waht i do

koreanFURY's super protein shake!

1/2 cup of oats
4 cut up strawberries
2 scoops of whey
1/2TB of honey
put it all in a blender
delicious i say....delicious

well what are you trying to do? cut or bulk?

when people say you must "eat a lot". how much is a lot? are you guys saying 6 meals till i want to puke? i eat pretty clean. oats, brown rice, chicken breasts, veggies, bananas, fruits, the...

wide grip pull-ups. they well develop your wings and in time they will be huge

you have a good base now, just eat right and eat a lot..make sur eyou get plenty or rest, don't overtrain!