Search:

Keravnos · 06-03-2018 05:08 AM

Any suggestions for a skinny fat guy (photos attached) for a 4 day workout routin Mon,Tue - Thu,Fri ?

Any help will be greatly appreciated!

Keravnos · 06-03-2018 05:03 AM

Hey DutchTeamUltra thank you for your bd wishes and for taking the time to provide me with this fantastic guide on nutrition..

Also, i've got a few questions..so according to the formula my TDEE...

Keravnos · 06-02-2018 11:58 PM

Thanks for the advice guys i appreciate it, measly reps are given...will definitely continue cutting which is what i wanted as well!...probably starting with a leaner base is the answer in my case...

Keravnos · 06-02-2018 07:56 AM

Srs.

In before strong joining date / do you even lift bro comments

**Please check photos

Recently started working out again after a long break of many years...i would describe my natural...

Keravnos · 03-03-2018 03:08 PM

Yesssss!

Keravnos · 03-03-2018 02:59 PM

You guys ever read the Goosebumps books, loved them as a kid

Keravnos · 02-26-2018 10:45 AM

Hm...and so it begins...

Keravnos · 02-24-2018 04:42 PM

Nightmares..

Keravnos · 12-06-2013 02:17 PM

spaghetti with ketchup and feta cheese (not bad,try it)

Keravnos · 12-03-2013 11:05 AM

is this the Manstad sofa from IKEA ?

Keravnos · 11-27-2013 09:47 AM

i would berry your pie

Keravnos · 11-27-2013 09:45 AM

http://i237.photobucket.com/albums/ff193/mannix2106/TIME-TO-FAP.jpg

Keravnos · 11-21-2013 02:59 PM

year of 1986,authentic master race alpha male 90's kid checking in.Heart of a lion.Golden boy super powered supercharged awesomeness.Eternal,immortal..1986.That's me.

Keravnos · 11-21-2013 12:30 AM

Not Asian but not gonna lie this rustled my jimmies, felt sorry for the guy.Fcking idiot praying on a good natured and polite man.I wonder if he would make any comments to a tall muscular African man...

Keravnos · 11-12-2013 01:51 PM

this.

Keravnos · 10-24-2013 01:24 PM

I dont think Germany has John Rambo,America has Rambo not Germany.

Keravnos · 09-03-2013 12:15 PM

can confirm that spicebomb is great +1

Keravnos · 02-17-2013 11:54 AM

finally...now i will be able to afford ps3 in 1-2 years probably.

Keravnos · 01-31-2013 06:15 PM

intrested too

Keravnos · 01-31-2013 05:54 PM

im neither handsome or muscular and girls are still attracted to me when i give them money

Search:

Search: Search took 0.31 seconds.

Thread: 4 Day Split for Skinny Fat Guy - Mon,Tue - Thu,Fri

Thread: Real Skinny fat guy needs help with nutrition ! calories,macros ? Confused..

Thread: Real Skinny fat guy needs help with nutrition ! calories,macros ? Confused..

Thread: Real Skinny fat guy needs help with nutrition ! calories,macros ? Confused..

Thread: The greatest fantasy book I've ever read and you probably have never heard of it

Thread: The greatest fantasy book I've ever read and you probably have never heard of it

Thread: Lost tapes reveal Jewish plot to kill 6 million Germans

Thread: Just spent $400 on this hoodie, should I return it? (PICS)

Thread: Weird food combinations that you like but others might find it disgusting......

Thread: New singles bachalor pads new pics (pics) GTFIH

Thread: My Pies

Thread: My girlfriend just sent me this picture. Does she look naughty?

Thread: Ending the 90s kid debate once and for all [srs]

Thread: Holland is racist as phuck

Thread: Average income by personality type (neat) (pics)

Thread: And WW3 is America vs Germany again

Thread: Misc Cologne Crew Pt. X: Rocking Tom Ford before it was cool

Thread: My announcement of the video that is announcing the upcoming announcement of the PS4

Thread: cured my social anxiety solely with abusing this

Thread: Girls don't give a flying fuk about your physique (srs) I'm living proof of it