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Type: Posts; User: Emdamnify

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  • How fast did you lose all this weight...or better...

    How fast did you lose all this weight...or better yet...what was the average weightloss every week?
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    I started at around 230lb(5'8). I had to get to...

    I started at around 230lb(5'8). I had to get to around 145lb to be 12%. It is going to take time regardless. I would not even attempt a bulk above 15% because it is counter productive. Get to 12%...
  • You have some serious muscle under that fat. I am...

    You have some serious muscle under that fat. I am the same height and had to get around 170-175 for the abs to show. You only have around 10-15lb(175-180lb) to go. Keep cutting for 2 months. By July...
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    Personally I think if you lost 10-15lb you will...

    Personally I think if you lost 10-15lb you will be happy with yourself. I was the same as you and was like, "WTF!" When I dropped down to 145lb(5' 8") I noticed a huge difference. Besides you really...
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    Lean bulk and do some weighted ab work. The next...

    Lean bulk and do some weighted ab work. The next time you cut your abs will pop out more if you are concered about your stomach.
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    You need 50 or more posts. Get posting. A...

    You need 50 or more posts. Get posting.

    A before weight and height may make people bite a little more on your thread. We really can't guage the progress without these. You could update your avatar...
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    Very hard to judge. Lean body mass is a huge...

    Very hard to judge. Lean body mass is a huge part. You can have more LBM then the averge person and be 20lb lighter but look 100 times better.
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    Cut Just eat 500 cal below maintenance. Don't...

    Cut

    Just eat 500 cal below maintenance. Don't worry about low carb diets because they are pretty miserable if you go straight into one. Just lift hard, hit your macros and do some cardio if you...
  • Great job.

    Great job.
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    Excellent work!

    Excellent work!
  • Whatever you are doing, it is working. I see some...

    Whatever you are doing, it is working. I see some solid gains. Keep at it.

    It is nice that you revisited this old thread and updating it. You can see a different mentality from original post to...
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    Nice work indeed!

    Nice work indeed!
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    Keep it up! Good job OP. Stay away from sugar...

    Keep it up! Good job OP.

    Stay away from sugar ::cough cough:: Fruity Pebbles. :)
  • Thread: Lose skin?

    by Emdamnify
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    562

    Go on a bulk and kill your abs with weighted...

    Go on a bulk and kill your abs with weighted routines. Do them 2-3 times a week. While you can not spot reduce weight loss, you can fill the void with thick muscle. The next time you cut you will see...
  • Good attitude. Hell, I had my share of mistakes...

    Good attitude. Hell, I had my share of mistakes as well. :)
  • You were not that fat after your dirty bulk. You...

    You were not that fat after your dirty bulk. You should have continued bulking. Point is mute now so just concentrate on lean bulking this point forward.
  • I don't know OP, but I would have said loose skin...

    I don't know OP, but I would have said loose skin from the first picture but now looking at the second batch it looks like excess fat. You are your own critic when it comes to this stuff so it grates...
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    You have to lean bulk. You have no muscle. Squash...

    You have to lean bulk. You have no muscle. Squash the idea that you can not bulk and lose fat. You are new to this and believe it or not...you will see some major noob gains. Just start a lifting...
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    Pullups and chinups?

    I seem to be at a standstill with these. I can not get past 16 reps. I do not care about endurance and just want to add power to these. I can add 10lb and do about 14 reps, 20lb around 12 reps, 30lb...
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    Keep cutting. I am the same height and close to...

    Keep cutting. I am the same height and close to you in weight. I am in this boat with you. I would go to 155 and then decide if you should continue. I am going for 150 which should put me at 11% then...
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