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trye

damn son,

The only person in the thread who looks bigger with a shirt on

He's wearing a $2 V-neck from walmart... and $5 camo shorts. Are you serious?

lol

Fall in the lower income bracket. No, your taxes won't be increased.

Yeah they increase. Not as much as you think. You're 5'4" 130lbs, stop giving advice to others -_-

Thanks for the inspiration

I'm looking to get more defined, I've considered cutting... but I only weigh 155lbs. Looking at you, that sounds like a stupid idea haha. But what you've done gives me...

Can you summarize what you did. I thought it was impossible to lose fat and gain muscle at the same time.

I see that you did cardio, but I thought you can either be in an anabolic state or a...

lol you need approximately 1g/lb to make gains. Definitely up your overall caloric requirement. Look in the nutrition section or anywhere. The only people I see eating 250+g of protein are people...

Logically, you'd think that lats are getting bigger, it should be just as easy to do pullups.. but it doesn't work that way :/

Do you?

I see bodybuilders from Arnold's era cranking out 20-30 pullups like a joke, and nowadays people can barely do 10. I used to laugh at these people, but nowadays I find my ability to do bodyweight...

Learn to read. And also look at the guy's physique, he works his ass off on chest AND everything else. He is not neglecting chest. That's just his muscle shape. Look at how well everything else is...

Diet won't do anything to your chest development.

OP, that's just your chest shape. It's triangular, and the most you can do is keep working out. People who have square/more filled out chests at...

So you don't think you'll lose 13lbs by February?
Stats: 5'9", 203 lbs

9,000 people died of hunger today in Sudan.

You can have false positives with the test. Don't mess around with a cop.

He's 57 and looks better than you (serious). More cut and more muscle. Yea he's got wrinkly skin, he's almost 60.

owned

I'm tired of people asking about Brad Pitt's 10lb gain or Twilight's 30lb gain.

Mickey Rourke got JACKED and was at a pretty low bodyfat level.

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