go on google and search Intermittent fasting calculator (1percentedge, top result (cant post link as I dont have 50 posts)) to determine your macros for training days and rest days and make sure you...
I think alot of that has to do with the fact that everybody reacts differently to different eating routines and diets.... eg, one person may achieve faster fat loss on intermittent fasting whilst...
all this is going to result in is you spending more time and money on food and cooking. The quality of protein in a selection of the whole foods may be better yes, but the difference in results will...
my current IF macros are 52/30/18 on workout days then 15/40/45 on rest days. So long as your hitting your protein requirements then the other two macros are adjustable to what works best for you...
how do you know it wont fit your macros if you dont track? obviously its not as nutrient dense as other food choices but so long as it does fit your macros it wont cause any major problems.... start...
I have no idea about the constipation question haha. Considering you are sticking to a small eating window as it is, I would recommend just sticking to IF. Having experienced both, quality of life...
I cant speak from experience as I have not combined them both. The reason I say that is because of the lack of energy associated with keto towards the end of the week. Im presuming you lift aswell,...
i've used IF 5 days on 2 off with great success. Although your body wont properly adapt to the routine I think that the strict nature of the eating window is beneficial in terms of your calorie...
ok its hard to know for sure without more of your stats but based on a 1600 cal diet, your fat intake must be very high within the short 5 hour eating window you give yourself. When first entering...
