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Well, I don't eat a lot of processed food. Mainly raw produce, canned tuna, whey isolate because I don't eat a lot of meat, oatmeal, sweet potatoes, quinoa, brown rice occasionally. I think my main...

I am trying to lose about 10 more pounds but I want to gain more muscle so I am not too worried about the scale. My question is, I have been training 4-5 days a week, 4-6 sets of 10-12 reps and about...