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    Paused Bench Press - 3 count

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    Weight: 169.8

    Paused Back Squat

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  • The final day of vacation has made it!! I had a...

    The final day of vacation has made it!! I had a great time with all the family and my lady but i am beyond ready to get home! I am almost positive I have gained 10+ pounds over the last ten days. My...
  • Perfect timing was perfect.

    Perfect timing was perfect.
  • Look who I found doing crossfit.... ...

    Look who I found doing crossfit....


    http://i226.photobucket.com/albums/dd142/2Bdawg_022/Mobile%20Uploads/20140726_104509_zps6hjbvr8w.jpg
  • Thanks guys! Come on down and crash any time :p ...

    Thanks guys! Come on down and crash any time :p

    Misc

    Made it to Virginia!! We will be here camping for a week with the closest gym being 25 miles. I'm not really up for that drive, nor is the...
  • Attempt 2! ...

    Attempt 2!

    http://i226.photobucket.com/albums/dd142/2Bdawg_022/Mobile%20Uploads/20140717_183552_zpsdgfajqyg.jpg...
  • Pretty much the same. 2-3 cups of coffee 2-3...

    Pretty much the same.

    2-3 cups of coffee
    2-3 diet pepsis
    2 scoops of pre workout
    Axed the energy drinks unless I am dying.

    ~1000mg? :p
  • View Post

    3 Count Paused Front Squat

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    3 Count Paused Bench

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    PAUSE BACK SQUAT

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  • Super HD, and quadralean are the only ones I have...

    Super HD, and quadralean are the only ones I have used. Both are great products.
  • View Post

    CONVENTIONAL  DEADLIFT

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  • The weight is so weak, but i was fckn drenched in...

    The weight is so weak, but i was fckn drenched in sweat!

    I need to get back on my posting! 159.6 today, almost time to start easing back up.
  • Squats 185x15 205x12 215x10 225x8 235x8...

    Squats

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  • Heck yeah dude! Its more fun then it looks.

    Heck yeah dude! Its more fun then it looks.
  • Yeah I agree. I have serious issues with not...

    Yeah I agree. I have serious issues with not committing to programming, dieting, etc. I drive myself insane, trust me. The main reason would be me not knowing which direction to go so I flip flop....
  • Chest Barbell Incline 135x15 175x10...

    Chest

    Barbell Incline

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    Decline Press
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    Some solid weight being pushed! What are your...

    Some solid weight being pushed! What are your thoughts now? You were a little skeptical about it all before... feeling better?
  • a 9 day break sounds glorious, especially the...

    a 9 day break sounds glorious, especially the time with your son! The time off will play dividends when you get back in there.
  • Results 1 to 20 of 99
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