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F***in case closed!

in. going to weigh in now pm incoming. thank you for doing all the work

loled my ass off

Ok. good. I am finding I have to defend all my meat eating.....Anyone else finding that....

So started doing IIFYM and have had good results.....Moderation is something new to me and it is def working :D

However I was at the gym this morning with a guy I partner up with and he asked me...

ITT: me

lol

good lookin' out .....pizza is here

So I am finally jumpin on the whole "sensible, iifym, non extreme dieting" bandwagon.

So here's the problem:

My targets are 3000 total cals

100g fat
200g prot

Just wanted to jump in this thread real quick and point out some things.

Notice the bodyrecomp article talking about mercury in fish......the writer (and editor) have no idea what they are talking...

OP: meth

since celery is not manly enough

OP:

dont be feels bad man..... I pigged out yesterday on accident, it happens to us all. A few things to remember:

-1lb is =3500 kcal so like 6500 for 1Kg or close.......theres no way you ate...

I am about same size as you and probably same body type.

You have to be honest with yourself.....if you really pushing that kind of weight around and doing that cardio on a consistent basis, you...

Coffee is massively addictive as the aforementioned posters are telling you :D

I myself QUIT coffee cold turkey and it was a painful 2 weeks, but now I am feeling better, but to each his own
...

water weight as the rice absorbs water...i dont understand your question..... also what kind of rice is it? For example I eat the boil in bag brown rice its 1/4 per serving dry 1 cup cooked either...

Prolly wouldn't cuz I imagin my baby jesus is an alpha miscer that would just bang 10's all day then deadlift 2000 lbs and then eat donuts, but....the point is if one is all powerful, one has the...

Solve the following paradox:

If God is omnipotent and creater of ALL, then couldn't God just create a more powerful God and Destroy himself, therefor making him not-all powerful?

cliffs for your pleseaure n my reps

-Last night OP posted pic of dum bish putting friends number on a sign asking for baseball boys to call
-trolling commenced
-white knight awares said bish...

dude, i just saw that its ok we know all we need to know.

Has her fb page been flagged yet?

real **** is realer lol

2nd funniest thrad today

Started 7 weeks ago @ 226

Two weeks ago -@212

Today - 223 :(

I have been perfect today

I need some accountability