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  • It's definitely possible if he was extremely...

    It's definitely possible if he was extremely dehydrated during the final weigh in. Athletes do this all the time. Fighters normally lose 15-20 pounds the week before there fight and then gain it all...
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    You don't look skinny fat to me either, you just...

    You don't look skinny fat to me either, you just look like a chubby guy. I looked similar to that just 5 weeks ago. I've lost 12 pounds since then and have some definition now. Another 12-15 and I'll...
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    Hell yeah I wish that too. I want a "chubby to...

    Hell yeah I wish that too. I want a "chubby to ripped" show, I think I would have qualified before I started my latest workout and exercise routine. Hell if I was guaranteed a spot, I would blow...
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    Maybe, maybe not. Weight comes off differently...

    Maybe, maybe not. Weight comes off differently for different people. I started my latest diet and exercise routine exactly 4 weeks ago and have gone from 170 to 160(I'm 5'7). I do jog 5 times a week...
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    Great job man, I'm also a fellow Asian as my name...

    Great job man, I'm also a fellow Asian as my name might imply. At one point I was at 230 and am currently at 163(I'm 5'7). Hoping to get down to a lean and ripped 150(give or take). I don't know what...
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    That's what I'm doing right now. What I was doing...

    That's what I'm doing right now. What I was doing before was cardio after work, towards the end of my day. The difference is that I feel more weak and sluggish after just waking up from sleep...
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    Holy crap, that is pretty extreme. That's like...

    Holy crap, that is pretty extreme. That's like Biggest Loser type stuff that people always look down upon. I don't think it works for everybody but it worked for you so congrats. But my guess is that...
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    To me, skinny fat is someone whose body is not...

    To me, skinny fat is someone whose body is not proportional. From what I've seen, normally they have skinny arms and legs so they look fine with clothes on. But underneath it all they also have man...
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    Back in 2003 I went from 230 to 170. I pretty...

    Back in 2003 I went from 230 to 170. I pretty much stayed there for a while with some failed attempts at losing more. I'm currently on another workout and diet plan that's been going on 3 weeks now...
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    Considering your size, that seems like a bit much...

    Considering your size, that seems like a bit much for 4 weeks. About 8-10 pounds would be what most would recommend I think. It's possible I guess but I wouldn't recommend it and I don't think you...
  • I normally jog 40 minutes on a treadmill and 4-5...

    I normally jog 40 minutes on a treadmill and 4-5 miles at the park. I have a TV in front of me when on the treadmill but let me say that I much rather jog at the park. Even though I have nothing to...
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    I certainly don't have it, but I always thought...

    I certainly don't have it, but I always thought it was just called the V-line. But I would be interested in hearing the official(or most popular) name if there is one.
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    I'm still fighting the belly. I've come down to...

    I'm still fighting the belly. I've come down to 157 from 176(I'm 5'7) and I still have my lower belly and luv handles to deal with. There not bad or anything but they're there and is preventing me...
  • I use "Nature's Own Wheat N'Fiber". It has 7g of...

    I use "Nature's Own Wheat N'Fiber". It has 7g of carb, 6g of protein, 1g of fat, a little bit of sodium(can't remember how much) and pretty much everything else is zero I think. My only concern about...
  • Is it ok to include peanut butter as part of my diet?

    Is one sandwich a day with just 2 tbsp ok for cutting? I have other things I could eat, but I love peanut butter. So it would be great if it's ok to include it as one of my meals.
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    Always in the morning, not just because that's...

    Always in the morning, not just because that's when I weigh the least, but because of consistency. During the day my weight can fluctuate as much as 5 pounds over my morning weight after a meal and...
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    I just began my weight cutting 3 weeks ago and I...

    I just began my weight cutting 3 weeks ago and I don't want to cheat yet. If I do cheat, I'd rather keep it small like a cheeseburger or ice cream on a cone. But on my birthday, I would love to...
  • I'm in the cutting phase right now, so my while...

    I'm in the cutting phase right now, so my while my weight fluctuates as well, it will continue to go down. But I've seen my weight go up as much as 8 pounds(several times) after a meal and drinking a...
  • Wow, it's almost like we're mirror images of each...

    Wow, it's almost like we're mirror images of each other is height, weight and goal. Although I've been cutting for 3 weeks now, I'm also 5'7 and weighed in at 169 just this morning. And my goal is to...
  • I'm in it just to look good although I do want...

    I'm in it just to look good although I do want more size after I'm done cutting. I don't want to be a skinny ripped guy. So I plan on bulking after I finish ridding myself of my fat.
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