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I plan to do a standard bulk consuming a recommended amount of cals according to my lean mass I haven't calculated of yet but it will be in 2400 to 2600 ballpark. Ok so I shouldn't get too much size...

Hi guys i'm 19 and I've been training for quite a few months and have seen good progress it has been ramadan recently so I have used it as an opportunity to cut. The cut has gone well my muscles are...

Ok that sounds great I am also going to start compound workouts from now too just trying to find a good 3 day split - I have little body fat just in general on the skinny side so hopefully I should...

Hey mate I am in exactly the same position I have just seen this workout today and it seems really good but I only have access to gym on Friday, Saturday and Sunday so I need to split this workout...

Thanks I will definitely check that out - thanks for your help guys.

Thanks I will definitely look into that. I have another query you know the milk shakes I am having with the oats etc, I am using that to consume the majority of my protein intake for the day as it's...

Hi guys I am daily new to body building and was wondering if I could get some tips and to find out if I am doing things right or not also if my results are normal or not.

So bit of background...