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CASHEW BUTTER?!!?!?!

I've never heard of it....I LOVE cashews!

where can I get some of this (ive never seen it in the grocery shop)

I don't have a scale yet...does anyone know roughly how much a pound of grilled chicken breast is in a measuring cup?

If nobody knows off the top of their head ..can someone throw some of their...

grasshopper -

how many cals per serving and what is the serving size..

and sorry if its in there and i just missed it :P

Thanks.

Patrick.

w/ breakfast here

gawsh dangit -

I was really looking forward to that damn cookie!

I guess I'm in this club too :) I'll print out a super awesome badge with my ink jet printer and wear it around for good luck :D

I have pics on my profile page of some of the progress

Make that a peanut butter cookie too ;)

So I eat Smuckers Natural Crunchy Peanut butter everyday..1 serving ..thats roughly 350 servings which equals = 0 grams trans fat

If I ate Jiffy or that other crap with added sugar everyday..1...

ive always used the bowl and stir method and it is FAR FAR better than the jar !

ive played hockey for almost my entire life..all the skating has made my quads HUGE

I had the same prob..had to buy the relaxed fit..jncos lol..and go up a size or two sometimes..really sucked.
...

i eat regular cheese everyday - the fat is actually pretty good for you

and studies (from what i have read) say that the calcium in dairy help aid in weight loss..I read that in an issue of...

I read this yesterday and thought I would share..it was on yahoo's main page..

Exercise shrinks abdominal fat cells
August 16, 2006 12:24:17 PM PST

Exercise may be especially helpful in...

rudolph -

when you have a craving eat ..satisfy your craving - if you fight it you may binge later...

don't feel bad about satisfying your sweet tooth..i have a MAJOR one and when i go crazy...

First I know this doesnt go here - but this is one of the most popular sections on the message boards..and I talk to more people who post in this section than anywhere else on the forums..

I have...

6 egg omelet w/ 2/3 cup chedd cheese and half pound grilled chicken..also eat 4 pieces of double fiber toast with 1/2 tablespoon of peanut butter on each slice

ive done this fr about 2 months...

if you eat "bad foods" prior to eating a massive amount of sugar alcohols (which causes a laxative effect) would the bad foods just pass your system? this is what ive always wondered about sa's

love it!

Just posting my experience with caffeine. Coming from someone who has lost over half his body weight over the past year and a half to two years, I can say that caffeine had no effect on the weight...

nice graphs man! I guess some people really use these a lot?

exactly..

see with me I know I have lost weight...but after beingoverweight I can still mentally feel like im fat..and looking at a chart such as this revs me back up and keeps me going..with...