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Good quality recipes book suggestion is appreciated :)

just to inform i dont wanna master this cooking thing i have been eating food without counting my macros and i am on fatloss goal i have lost around 30+ kgs and now hit a plateau so to continue...

i am in search of really Good and easy meals Cook book
which will include every step and easy to do
example how many calories from a meal , how much ounces,grams,kgs etc to use and stuff like...

Just said apply the cream *gel given* and eat the medicine and it was like 1 and half month ago from now..
and didnt know where else to post this thread so posted in teen as i am 19th :P nvm that

did already nothing serious just he said its a muscular ache- sprain ....

I sprained my back few months ago then I was taking anti-inflammatory medicine and was applying some gel and didn’t do any back workout and I was fine after 1 month ….


As I do any back movement...

guys best muscle-building style in your opinion and experience
*hypertrophy*

doing straight 3-4 sets of same reps with same weights eg 3 sets of 10 reps

or doing pyramid type training low to...

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Sure Thanks for the reply guys :)

no junk food
no sugars
yup i wasn't counting calories but i was eating below what i used to eat....

atleast 3 liters of water
atleast 3 times weightlifting per week
no cardio ;)

GOOD job mate :)

I have lost about 77lbs of weight.. without counting calories
Decreased my waist line from 45 inch to 34 inches.

Counting calories wasn't possible for me as many reasons are there......

Just...

Good transformation brah (Y)

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Anyone used it ? and what about your current results with it @otterakl

Bumppp **

Nice work mate (Y)

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I have the following programs from ricky kaselj

Fix my knee pain
Fix my shoulder pain
Fix my neck pain
Fix my foot pain


i wanted to buy fix my elbow and wrist pain but thought to make a...

in....