Just going to share a brief description of my routine for you. I've had great success with a 5day split routine however I have had much better, and faster progress hitting every muscle every 4day's...
I used to ONLY stick to C4 for over 9months because everything else I tried didn't give me the focus and energy like C4 did. However my friend on the other hand gets nothing from C4 and prefers...
Depending on cut, bulk, or just don't care depends which type of milk I use haha. I always eat it cold like cereal 1-2cups oats, 1-2cups milk. (only works good with the 1 minute oats) I actually...
I super set bi's tri's. I'll either start with a bicep exercise, as soon as I set it down go into a tricep exercise then I'll take my 1min break and repeat. Or vise versa on arms it really doesn't...
I'm not against all the stacks ect their's good ones out their no doubt but I still stick to just a gold standard whey protein and regular creatine mono. Just remember those supplement company's...
Do which ever you feel like. I personally like db's because unlike the barbell which is straight up and back down. The db's allow you to go up and bring them together before going back down and...
Step 1: Get a truck and hitch a trailer
Step 2: Drive up high into the mountains, mount trailer.
Step 3: The next 2 year's you shall grow your hair long, keep bead clean, and chop trees.
Step 4:...
Looks attract the eye, personality attracts their mind fulling women's head with (what if's he likes me, ask me out, thinks I'm cute, ect as well as the heart) looks are always going to be a factor...
Just keep at it bro. I started out age 17 &1/2 a week after high school graduation I weighed 116lbs my max bench was 90lbs 1 rep. within a year and a half about I bulked up to 155lbs and was maxing...
Nope your good to go bro! I smoked Cig's for about 8-9months and quit and I've been clean for 10months until last night I went and smoked Hookah after a 10 month lay off of all smoking I got a bad...
If your going to take any ORAL CAP/compressed pill ect and it's a Pro Hormone or roid be sure to take milk thistle. I really don't care if someone uses pro hormones or roids but take all the right...
Just continue to workout man it takes time. 2 years ago my goal was to add 2 inches to my arms now 2 years later I have added 2" and I still have my days where I wish they were bigger but if anything...
Your going to get very many different answers here. Depends on body size height ect. 14" considering your toned will make the average person think your pretty good size if your around 5'5/ 5'6. To...
