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Type: Posts; User: ironwill2008

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    Most are junk---poorly ergonomically designed,...

    Most are junk---poorly ergonomically designed, built cheaply out of lightweight materials, herky-jerky in their operation, and very limiting in exercise selection, especially for lower back and...
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    Until you are released by your doc to resume...

    Until you are released by your doc to resume training 100%, you need to simply rest and recover.


    Good luck.
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    There's nothing about HIIT that carved in stone,...

    There's nothing about HIIT that carved in stone, but after warming-up, try going all-out for 15 seconds, then at a slow pace for 45 seconds. Repeat the cycle, without resting, 15-20 times.
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    For the 75% of the population who are responders,...

    For the 75% of the population who are responders, yes, Creatine Monohydrate is worth trying. I would, however, recommend you wait a month or so before trying it, so as to give yourself some time to...
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    Unlike home-level cardio machines sold in...

    Unlike home-level cardio machines sold in sporting goods stores and big-box discounters, commercial cardio machines are overengineered and way-overbuilt so that they can withstand the pounding they...
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    A couple of things: *There are far too many...

    A couple of things:

    *There are far too many variables involved in any individual's potential for growth to be able to provide an answer.

    *You'd do well to forget about what someone else...
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    Are you using a commercial stepper in a...

    Are you using a commercial stepper in a commercial gym/fitness center?
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    LMAO

    LMAO
  • You don't need "apps;" you need a digital food...

    You don't need "apps;" you need a digital food scale and the information in these threads:

    *Emma-Leigh's Nutrition for noobs: http://forum.bodybuilding.com/showthread.php?t=136691851


    *Emma...
  • Ancient thread, but a topic that continues to...

    Ancient thread, but a topic that continues to come up frequently.


    Currently, there is no study data to indicate that a high protein intake causes liver or any other problems in otherwise healthy...
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    You might be able to use more weight in your...

    You might be able to use more weight in your hands by performing Lateral Raises with bent elbows, but the actual load on the target muscle will be reduced due to the shorter lever. Using some tactic...
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    No, not very useful.

    No, not very useful.
  • If it's going on a dry floor indoors, and...

    If it's going on a dry floor indoors, and appearance isn't an issue, buy whichever type of plywood that's cheapest.
  • No responsible supplement manufacturer will...

    No responsible supplement manufacturer will recommend any of their products for minors.
  • Read through the sticky threads at the top of...

    Read through the sticky threads at the top of this forum.

    I wouldn't recommend any program from the front page section of this website.
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    Follow all the advices that Mr. Punch provided.

    Follow all the advices that Mr. Punch provided.
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    Fronts definitely take some practice and getting...

    Fronts definitely take some practice and getting used-to. My ace-in-the-hole that helped me a lot in regards to free-weight Fronts was having previously done them many times on the Smith. I already...
  • That's the issue---there are no "similar"...

    That's the issue---there are no "similar" situations when it comes to diseases; every case is different.




    One more time---take this discussion to your doctor, not random posters on a...
  • Continue spamming multiple forums with your vids,...

    Continue spamming multiple forums with your vids, and your remaining time here will be short, OP.
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    Good session today, with lots of energy going in....

    Good session today, with lots of energy going in. Did my best to build some momentum to get through this week and into deload next week. Today's training was:

    Front Squat
    bar x10 W/U
    95x10 W/U...
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