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Type: Posts; User: SuffolkPunch

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    Yes, do it.

    Yes, do it.
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    109

    Cutting at age 19 - sounds like you still have...

    Cutting at age 19 - sounds like you still have ED. You should be on a professionally designed program to establish healthy eating patterns and normal metabolic function. We can't help you with this. ...
  • Perfect. You'll obviously have to guesstimate...

    Perfect.

    You'll obviously have to guesstimate calorie content. There is nothing wrong with some "junk/carb loaded food". Carbs are not the enemy, it's overconsumption of calories that's the...
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    Variety is important to avoid deficiencies and...

    Variety is important to avoid deficiencies and for psychological reasons.

    Being flexible with what you eat and realising there is no such thing as "clean" and "dirty" foods, only foods with...
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    You can't spot reduce by exercising the area....

    You can't spot reduce by exercising the area. Only a caloric deficit will take off fat (from all over your body). But of course that makes muscle building slow or even stop.

    I prefer phases of...
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    You need only look at the exercises performed. ...

    You need only look at the exercises performed.

    More curls and benching = more bis and pecs.

    More squatting and deadlifting = more legs, posterior chain and upper back.

    All I will say is that...
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    You seem to have this idea that you have to do...

    You seem to have this idea that you have to do strength for a certain length of time before you qualify to do "hypertrophy routine". This isn't the case, you are pursuing hypertrophy now. As I...
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    192

    No, BBB is 5 sets of 10 reps - an enormous amount...

    No, BBB is 5 sets of 10 reps - an enormous amount of volume!

    Switching to 3x5 will reduce your volume and shift focus from volume (which produces muscle growth) to neural efficiency training (aka....
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    Negative. This doesn't happen. If it were true,...

    Negative. This doesn't happen. If it were true, no high frequency routine would work at all. But high frequency routines can be made to work very effectively. Whether the result justifies the effort...
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    The routines mentioned above are the ones we...

    The routines mentioned above are the ones we recommend on this forum. They represent the best combined knowledge of the people here and aren't tainted by ulterior motives such as selling supplements...
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    149

    Usually you'll find a lack of any thorough study...

    Usually you'll find a lack of any thorough study or evidence behind such hard and fast rules. Empirically, flexible people stretch for longer than that, perhaps some of what they do is wasting their...
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    It's not one I recognise. The first and most...

    It's not one I recognise. The first and most glaring problem is the once-per-week body part frequency. A muscle stops growing in any meaningful way after a maximum of 48 hours after it's trained....
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    It's not carb levels that determine if you lose...

    It's not carb levels that determine if you lose fat or not - it's net calorie balance. And of course if you are in a deficit, you are creating a headwind when trying to build muscle. This could...
  • It would probably help you if you realised that...

    It would probably help you if you realised that it's not the "eating clean" that causes fat loss but a reduction in calorie intake (from any food source). Perhaps this would help you eat more...
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    Your diet sounds deficient. Carbs are not the...

    Your diet sounds deficient. Carbs are not the enemy of fat loss - only overconsuming calories is what prevents that. You would probably benefit from reading this about "clean eating":
    ...
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    7 is too many - protein dosing has a refractory...

    7 is too many - protein dosing has a refractory response if you consume it too often. Once every 4-5 hours is as close to optimal as you can realistically get.

    You shouldn't have a fixed meal plan...
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    You are doing hypertrophy. Larger muscles is...

    You are doing hypertrophy. Larger muscles is predominantly where strength increases come from.

    Dig deep and carry on. If you stall you stall - do what the program recommends in this case. If you...
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    They are ridiculous. You can't make universally...

    They are ridiculous. You can't make universally applicable numbers.

    Your calorie level should be enough to gain weight very slowly - around 1-2lbs a month. You will have to find this by trial and...
  • You can buy spotter stands (or a full rack) or do...

    You can buy spotter stands (or a full rack) or do clean and front squat

    Cardio just burns away calories so just factor it in. Your net calorie balance determines whether you lose or gain weight....
  • Thanks! Weekend was not to hard although there...

    Thanks! Weekend was not to hard although there was some smashing of paving and hauling of rubble which all eats into my recovery of course.
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