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  • Same…I'm trying to make minor changes on my...

    Same…I'm trying to make minor changes on my youtube and may have to go back and take some out
  • Definitely an amazing contraction! I've seen some...

    Definitely an amazing contraction! I've seen some big carry over from T-bar and meadows rows to deadlift lockout strength
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    VERY cool! General set up?

    VERY cool! General set up?
  • My bro just got back from vegas…loved it but that...

    My bro just got back from vegas…loved it but that TEMPERATURE! Damn i couldn't take it…i sweat during the winter in PA haha
  • 10 lbs in 5 weeks…went straight to fill up those...

    10 lbs in 5 weeks…went straight to fill up those glycogen stores ;) looking your best to date bro!
  • I would keep it on hand but i just rarely drink...

    I would keep it on hand but i just rarely drink it so it usually goes to waste..not anymore ;)

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch...
  • Haha thanks guys but I'm no chef…just learning...

    Haha thanks guys but I'm no chef…just learning from Bob haha



    It was feeling DAMN easier than it ever has…strength has been skyrocketing even though my strength curves are changing with less...
  • I may have missed it but how exactly are you...

    I may have missed it but how exactly are you targeting your weak points? Always good to learn how to bring up lagging body parts from different peoples perspective
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    Watching the vlog now!!!

    Watching the vlog now!!!
  • Love Meadows! Seriously crushed that back!

    Love Meadows! Seriously crushed that back!
  • Veiny azz hamstrings!

    Veiny azz hamstrings!
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    Those calves! Looking amazing JP

    Those calves! Looking amazing JP
  • Check it out below! ;) I'll actually take the...

    Check it out below! ;) I'll actually take the time to take nice pics next time…i was too excited to eat them haha




    Hey no worries bro welcome back in!



    The INSANE BULK Series 33...
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    They usually have sales on every...

    They usually have sales on every holiday…definitely keep an eye out!
  • Hahaha just wanting on the final confirmation Bob...

    Hahaha just wanting on the final confirmation Bob but I'll definitely be letting everyone know once I get the go ahead!

    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *non spinal loaded squats
    ...
  • 2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT ...

    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

    Daily Warm Up
    -5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
    -hip opener
    -cable arms...
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    Definitely love M5! Like everyone already said,...

    Definitely love M5! Like everyone already said, as long as there's no moisture that got to it go for it!

    M5 is a lot more than just a creatine product vit...have you used M5 for a prolonged...
  • Haha thanks dude!!! ^^This sonny…I've been...

    Haha thanks dude!!!



    ^^This sonny…I've been recomping for a while now and its slowly transitioning into a cut. I will get leaner than I ever previously was, assess, and if I like what I see...
  • Its funny…I digest every food extremely well BUT...

    Its funny…I digest every food extremely well BUT overtime due to the sheer amount of food I need to eat, I develop digestive intolerances. Thats why I tend to go thru periods of eating chicken, eggs,...
  • This x2…focus on proper nutrition and training...

    This x2…focus on proper nutrition and training before moving into supplementation..no need
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