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  • Sticky: Simple carbs when taken at a higher amount seem...

    Simple carbs when taken at a higher amount seem to take two days rather than one day to show up on the scale for me. Maybe thats whats happening to you.
  • Thanks. Its good to see your still trucking on...

    Thanks. Its good to see your still trucking on that fitness lifestyle as well. Heres to good health.

    In other news peeps I got a good workout in and some cardio and am on target food wise as...
  • Sticky: Hello all glad to see things are still as usual...

    Hello all glad to see things are still as usual here. I also spread some reps to those who I could. Ive been pretty busy with things of late but ill try to pop in again every so often.
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    Yeah ive been very busy with things plus I have a...

    Yeah ive been very busy with things plus I have a memory and confusion issue that makes things even more difficult to get things done from a medicine my doctor had me on that I was in the hospital...
  • I was mia because of busyness of life and my...

    I was mia because of busyness of life and my memory issue but im back to say im back on the grind. How is everyone else doing?
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    Sticky: Good job how much weight was that?

    Good job how much weight was that?
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    Im not afraid to be myself thats all but I assure...

    Im not afraid to be myself thats all but I assure you I am not gay for sure. haha And the macho measure thats typically believed actually holds a man back to some degree.
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    I actually thought 50 shades of grey was done...

    I actually thought 50 shades of grey was done very well. It is about a guy caught in a sex addiction by someone else. I cant say any more without spoiling the story.
  • Sticky: Yes and that lesson will help me in life in...

    Yes and that lesson will help me in life in general so thats good.
  • Sticky: Well I had health issues going on and I wasnt...

    Well I had health issues going on and I wasnt cutting then so no it hasnt been that long. I still do have some health related things but im slowly improving. As a result of my health challenges I...
  • Sticky: Im focused on the shredded plan as well. Im...

    Im focused on the shredded plan as well. Im cutting down to 123.0 slow and steady. I really like seeing my viens as a by product as well when my bodyfat is lower. Im not that large mass type body...
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    yeah I liked it also. i really like the humor...

    yeah I liked it also. i really like the humor aspect with the rocker guy on the front of the vehicle haha.
  • Im learning there are some people who will...

    Im learning there are some people who will respond to the norm but as was said here already each persons body could be different due to things like isulin etc or different at different

    points in...
  • There is such a thing as stall i dieted for 7...

    There is such a thing as stall i dieted for 7 months straight and had no issues but at the 7 month point my loss totally stopped and I weighed and counted like i should the whole time

    and it...
  • Sticky: Ive been out of crontrol diet wise too lately but...

    Ive been out of crontrol diet wise too lately but Im ready to get serious now and this time its a lifestyle change not just a cut. Kure perfect bench press technique man. And man you look large and...
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    I am watching netflix now and im suprized to see...

    I am watching netflix now and im suprized to see that linux ubuntu did a much better job quality wise than windows 7 does. I dont know if its my tv or not but there is a very noticeable difference...
  • Yeah you would be suprised that some meals appear...

    Yeah you would be suprised that some meals appear healthy but when you look them up on the internet they are high in fat and calories because of the way they prepare them. Steaks at the one...
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    I agree that is a good approach and recognizing...

    I agree that is a good approach and recognizing things you need to adjust like the perfectionist outlook is good because now your aware of it. But remember your grown now so things that may have...
  • Well I had a large grilled chicken salad at the...

    Well I had a large grilled chicken salad at the steak house so im no higher than 1610 calories today which is good but waitng that long between meals didnt seem to work out too well. Ill keep that...
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    its not rude to prepare like before. It sets an...

    its not rude to prepare like before. It sets an example as well for them to see. Its your life do whats important to you. People arent always going to understand either.
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