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Heyyyy! I'm in NC too, about 45 minutes from here! Just wanted to introduce myself (I'm Andrea) and I'll be following along! Have to catch up now... :)

Great job so far, you look great!

It's really good in recipes as well and I think the taste comes out a lot better than when baking with Whey.

Yeah, I generally count everything to make sure I get enough protein.

Just wondering if anyone has used this. I bought some after I read about how "wonderful" it is in the Hungry Girl cookbook but after trying it I find it pretty nasty. Just wondering if anyone else...

hey mike!! Looks like your still pushing mad weights around- solid workouts! Talk to you later hun!

It depends on the intensity of your workouts. I'd try about 1600 and adjust from there if needed.

Hey babes!! I found you :) My cell is dead and my charger's at home so I'll call you later. How's your day going?

Your pics look great!!! :) Now I wish I would have got my boobs bigger- uhhh! What's that jelly that is your last meal?? Is it just like regular sugar free jelly?

I'm with ya on the popcorn! :) Love it!! I have a bag a few times a week, I usually have one of those individual 100 calorie bags but sometimes I have a big one. I make a protein shake to go with it...

You should also factor in your exercise that you do. I generally wouldn't aim for more than a 500-750 MAX deficit in calories per day when your trying to drop weight, that way you have somewhere to...

Sounds like my cousin!! Nothing like sitting there eating chicken breast and broccoli when someone else is sitting there telling you how disgusting your food looks while their chowing down on pizza.

Hey girl!! Your pictures look GREAT :)!! What's your stats?

Can you share the recipe for that pumpkin thing? I LOVE pumpkin!! I've been mixing it in my oats everyday with some vanilla protein...

Be glad they put you in a bra. My doctor made me just let mine "hang" so to speak. I couldn't even wear a bra to work for a month!! Everytime I got up to walk to the bathroom or somewhere after...

If your eating a lot less than that then I wouldn't jump to that number, but I would gradually increase your calories. You'd be suprised at how much weight you can drop and still eat.

Hey girlie!! Are you following Keto on Thanksgiving?

Good Luck with your new plan!! :) How tall are you?

BTW, 10-12% body fat on a female is extremly hard and rare to maintain year round. Are you wanting to get to that number for a show or are you...

You like your protein don't you!!! LOL! :) If cardio is your calling, go for it, BUT I think your diet could be better. Based on the foods you like, why don't you try something like this:

M1: ...

Hey!! Glad everything went okay!! :) I got 350 cc's. I'm a full C/ small D. But bra's fit differently now so sometimes I come out of a D, it's weird- LOL!!
It sounds funny, but if somebody rubs...

[QUOTE=gypzye]I just couldn't get myself to eat today... I just wasn't hungry. QUOTE]


I've never had that problem- LOL!! I always have to stop myself from eating more, I'm like the energizer...