And a preworkout can help a lot, toward the end of prep, but If you're not using one already, I would wait until energy becomes an issue before investing in one.
Its most likely your form. Lats have the same function, regardless of your arm length. Focus on pulling with your elbows instead of your hands and try to pull your shoulder blades together and hold...
Good call on my body liking the break. Maybe getting away from super heavy free weights for a while helped me recoup (especially my joints), which is probably why I'm feeling so...
Way too many people jump into supps too soon. If you Build as much as you can without them, first, then you'll actually see the benefits from them when you finally do use them. They might actually...
As others have said, the tingles don't mean anything, as they are just a side effect. White flood always gave me good focus/energy more than the pump, but that doesn't mean it's not working. If the...
