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If number 2 is the first loser, but number 1 lost the most, what does that make me :)

Good job guys, Now to deal with the last ~10

Too busy to post up yesterday. Final weight 187lbs. I'm psyched, 27lbs dropped from Sept 1, 29lbs dropped from when I started trying. Got another 10 to go or so.

188.6lbs Whoo-hoo. Been a LONG time since I've dropped below 190. I'm at 27.4 total lost, as I started a week before the competition, but 25.4 since the start of the comp.

193lbs flat this morning... when I did the 192.6 2 weeks ago I think I was majorly dehydrated :/

Really hoping by some miracle I can be in the 180's (maybe 189) by dec 1.... still happy with my...

Thanks

Down to 193, been bad about posting, but not about doing what I need to. I have another 10-15lbs left to go I figure.

Been a crappy week, sorry I missed the weigh in. Was back up to 194, sure it's just water, but still.

I'm still in it.

192.6

Down from 214 (official weigh in, was 216 a little before that).

195.8

Official: 197.2lbs Been all over the place this week, saturday I weighed in at 196.4

Why no leg, back, or shoulder weight training?

I really wish one of the 3 sushi restaurants in walking distance had brown rice for their sushi :(

so yeah, big fat (pardon the pun) +1 on asian food.

(btw, panda express is so amazingly bad...

I was up to about 240lbs after turning 21, drinking + eating badly... went down to mid 180's from there in a very unhealthy way by 22, still highish bf. Sat between 185 and 210 until getting to...

Unless you're competing I don't see a point in even trying to go lower. You've done a fantastic job, and now you have a perfect base for bulking (from what I've read, never gotten that low myself)....

Thought everyone knew stirfry was the heat.
Sriracha is a great virtually no cal flavor adder... making the same thing now with lemon+ginger+ricevingegar+cumin marinade.

You can fancy up stir...

I need to resize those pics... I didn't realize...

...at any rate, found out I have a new goal. Serious badass shape by April. It's a long way off, but my girlfriend has a wedding to go to in...

side
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/10/15/17461/progresspic/1UA3meo7QkYBpqsP3J5L2kqN87X80051.jpeg

front...

Under 200 as of two weeks myself as well... feels good doesn't it!

198.2 for the week.

Not quite that simple. Losing that fast (for your size) will likely result in some muscle loss, and you'll have some plateus. Possible in 12 weeks, but we all change a little differently. Plus...

Royally screwed up my diet over the last week. Not over doing it, usually about right for total cals, but wrong kind of fats, wrong kind of carbs, eating inconsistantly... I just need to get back to...