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Try to build the vastus medialus too.. I suffered from repeated dislocations because the outer thigh muscle was stronger than the inner, this pulled the knee cap out of line, making it more...

How old are you?
I would've thought most women over the age of 18 would know that this is totally normal!!!

Thanks so much for the advice guys.
Much appreciated...
Might struggle with the squats until the knees improve though!!

Wrong.

Yellow cum stains.. I think its one of the main symptoms of homosexuality.

Yes. You're fit. I'd say this appeals to the female audience.

Althought it depends, if you have a pig face then your body means nothing really!

Aww bless.

No offence, but you kinda look like Billy, the creepy puppet thing from the Saw films..

West Yorks :-D

Hi All,

I've had a quick search and couldn't find an answer.. So hoping someone can help.
After several knee dislocations when I was younger I've developed patellofemoral knee something or other...