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JohnReeRoo · 06-16-2014 09:34 PM

in.

JohnReeRoo · 04-24-2014 08:03 PM

in.jpg

JohnReeRoo · 04-19-2014 07:10 AM

aw fuk

JohnReeRoo · 01-27-2014 10:54 PM

in, JohnReeRoo; how do i join your alliance brah?

JohnReeRoo · 01-08-2014 05:39 AM

IN

http://3.bp.blogspot.com/-wY_kG3lo-hw/Uhy3m4buMFI/AAAAAAABGaM/DQZYjxBTpDI/s1600/kamikazi%2B(1).jpg

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JohnReeRoo · 12-26-2013 09:25 AM

so many sets... especially if your bulking. More compounds, less reps

JohnReeRoo · 12-26-2013 09:23 AM

Depends on your goals and what stage you want to reach.
What to be bigger? Go bulk (around 500 calorie surplus)
What to be more defined? Shred (around 500 calorie deficit)

JohnReeRoo · 12-26-2013 09:16 AM

What's your caloric surplus?

"My strength on all exercises are progressing weekly (I aim for 9 reps for every exercise)" - Personally that's too many reps for bulking + gaining strength

"(I am...

JohnReeRoo · 12-11-2013 12:18 AM

plis respond op

JohnReeRoo · 11-30-2013 10:46 PM

Rip

JohnReeRoo · 11-09-2013 07:27 PM

whats the updates? :O

JohnReeRoo · 10-23-2013 10:29 PM

sooooooo in

JohnReeRoo · 08-24-2013 08:57 PM

fuuuark, dont know those feels man

JohnReeRoo · 07-30-2013 11:36 PM

in.jpg

JohnReeRoo · 07-22-2013 07:41 AM

the proportion of her head, kind of potato http://www.themusicninja.com/wp-content/uploads/2013/02/potato-will-eat-you-355x437.jpg

JohnReeRoo · 07-18-2013 06:28 PM

We're all going to make it.

JohnReeRoo · 07-15-2013 11:51 PM

in.jpg

JohnReeRoo · 05-07-2013 10:17 AM

fuuark got 6, mudda gunna be proud son

JohnReeRoo · 03-08-2013 02:17 AM

5''4 close to 5''5 and my biceps are 13'' so use that as a comparison to a manlet

JohnReeRoo · 03-05-2013 07:00 AM

yes

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