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You're not going to get big by doing bodyweight training. You need to add weight training for that. Bodyweight stuff will help you get stronger/burn fat/toned/...

Sort your diet out first. Then worry about fitness routines after. It will probably come down to what you enjoy doing most.

Does this pain occur when doing press ups also?

Can't wait to get home, pancakes ahoy! Some with honey, some with lemon, some with cocoa...some with all and more. mmmmmm.

I'm a newly qualified PT, located near Cambridge.

A guy at work who knows I'm a PT approached me because he was very worried about his son who has started gym training etc. He is worried because the son has started taking protein shakes. He has...

Going to jump in and say thanks Kyle for that great post.

Prep the night before or in the morning if you have time. You'll be eating a lot of cold or reheated foods in a long day. Healthy snacks are going to be important, for those 10 minute breaks you can...

I'm about to be in this very boat. My plan is to start PT part time though, get myself known and gain vital experience.

I believe you should have insurance cover if working from outside/homes.

I perhaps should have worded my response better. I didn't mean to constantly change exercises, as in every time.

Always change something, basically. Extra reps/weight, different exercises. So instead of doing a fairly regular workout, you're always adding or removing something.

Like doing squats, then...

Looks to me like a pretty drastic diet. There doesn't look to be enough actual food in the diet, too much reliance on protein shakes.
I'd suggest eating proper foods rather than the shakes so much....

Pre exhaust. Try some cable cross overs before the bench press.

I think it's the Smith machine...

I'm currently on the part time course with Premier, and I highly rate it. The intensive course would be very intensive...well, you have to consider the amount of information you're trying to...

Hey folks, I'm from Huntingdon, Cambs.

I'm doing alternate weekends for a 5/6 month period. I literally started the actual course last weekend, but I've had the reading materials for a couple of months now. Read it all before the start...

Hi Ross,

I've just started PT training with Premier Global in Cambridge. So far so good. I'm doing a part time course so it fits in around my work life.
There are a few other training bodies out...

I don't understand why most folk avoid leg workouts. Sure, we all want muscle up top, but it looks stupid when it's accompanied with stick thin legs.

I love leg work outs, and thankfully my DNA...

Great posting, thanks.