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Darn it! My hangover "cure" is fatty foods & soda pop. Ever since Saturday I got a taste for it and now I keep slipping daily with my diet. I stopped by Chick-fil-a after gymnastics :(

At least...

Just end it, man. You either like someone as they are or you don't.

Not my oral cancer, not my problem.

None of those muscle groups go together. It's either chest & biceps, shoulders & abs or back & bi's. Which one are you in need of?

When it's eaten alongside chicken & okra, yeah, it's pretty much an amazingly nutritious meal.

What is wrong with you?

MELTED peanut butter with MASHED sweet potatoes :D

Please go on about the magic powers that a couple egg yolks have against muscle wasting.

And while you're at it, I'd like to see your list ranking fats in order of health :rolleyes:

Duh, read your own article.

http://books.google.com/books?id=tjN8uJETBpIC&pg=PT262&lpg=PT262&dq=Apple-Peanut+Butter-Caramel+Bars&source=bl&ots=tyI7zWOD5M&sig=UydZLprFwtic408Gzx-KO5xiZn8&hl=en&ei=B7noS_XgOJ-ONeGilaAK&sa=X&oi=book...

Glad to see you finally decided to enter!



Wow, 3 weeks in already, good job!

I worked there. We do have certain sales goals & get commission on other things that is offered to us by the product's company (not GNC). A lot of employees are honestly trying to help you out, I...

13 pound gain in 3 weeks is way too much! And 3 weeks is not a bulking phase. Women eating definitely enough cals of the right macros, can gain max of .5 lb of muscle per week. And 5 months of...

Thanks for pointing this out so much. It's good this happened now. I'm avoiding all alcohol for the official 8 weeks. 2 days off track is 2 too many!

Good luck to you too! Enjoy your steak. Turkey...

I realize that I'm getting roughly 150 grams of protein from a variety of plant & animal sources and therefore not missing out on any amino acids.

I'd probably be more concerned about missing out...

Wrong, Mr. Arrogant.

I love peanut butter on my sweet potato more than yolks in my eggs.
I love walnuts in my faux brownie batter more than yolks in my eggs.
I love avocado on my salad more than...

6 egg whites/day

2 with a turkey/spinach scramble for breakfast

3 with a red pepper scramble as a snack

I prefer bulking and being able to eat the yolks, but I don't have a high enough fat...

2 lbs of sugar is 5 cups... pretty ludicrous.

I'm definitely going to observe because it's the only organization that I'd like to compete in and thinking of doing the obstacle course & fitness skills. Sounds like fun!

Has anyone done it...

Personally I think you should add some more muscle vs trying to lose more body fat. You look good right now but if you keep losing fat until you're lean, you're just going to look thin.