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2200 calories seems low enough to lose weight, on some days i don't even eat 2200 but i still eat 200g a day atleast. I could try dropping calories but my calories seem low enough as it is and it...

So last year i was running keto as a diet and worked successfully for months. I lost around 70lbs in 6 months or so which i was really happy with. Then a year down the line i just want to return to...

Day off from the gym today

Diet:
Cals Carbs Fat Protein Sugar
Asda - Wholewheat Pasta Penne, 100 g...

Thanks mate, yeah i have endured worse so i have the confidence to achieve on this cut.

Tuesday:
Cals Carbs Fat Protein Sugar...

Cals Carbs Fat Protein Sugar
Generic - Tuna Pasta Salad, 2 Cup 270 49 13 23 7
Boots - Tuna and Sweetcorn Sandwich, 1 pack 344 46 9 17 4
Lakeland - Chicken Breast...

Some background information:

This time last year i weighed 273lbs, i used to play sports, train often but i let it slip for around 6 months and that is the weight i hit. In march 2012, i started...

Hello, you someone estimate my body fat % please

First of all, awesome job on the results the transformation is inspiring. This thread is a great thread because of the motivation you are providing to other people and advice which always helps. I...

1. Gratz on the results so far.
2. Stick cardio to fasted in the morning or Post work out, nothing more.
3. You need more protein, 65% fat 30% protein 5% carbs.

Problem with so much cardio is,...

Obvious troll is obvious.

I agree good advice, repped thank you for the clarification.

Stats
Height : 6 ft 2
Weight : 213lbs
Activity Level: Weight 3/4 times a week, little cardio.

I used a calorie calculator and a few different formula's to come to a target calorie calculation...

Bump..

I was under the assumption that HIIT was bad on keto? I thought slow cardio works best with keto? If this is not true then HIIT is a very viable option for me.

Hello All,

I have been on CKD Keto for 5 months and i have a few questions.

I have lost a lot of weight 272lbs to 213lbs in this time.

My routine has varied to keep the body guessing i have...

http://thinksteroids.com/articles/cyclical-ketogenic-diet-carbing-up
Scroll down and there is a table about how much carbs needs to be ate. It sounds stupid, and i managed to do it but i don't see...

I did these macro's very accurately, and i am not too sure about how it all went.
I found it very difficult to eat it all but i managed it.

Before carb up weight was
220lbs

after carb up in...

Most people do not count Dietary carbs/Fiber but everything else gets counted.

75kg lean body mass (estimate) would have the daily macros of:
Day 1 of carb up:
carbs - 720g
protein -153g
fat - 68g
kcals - 4100

day 2 :
carbs - 360g
protein - 144g

Height: 6ft 2
Weight: 220lbs
Activity Level: Workout 3x a week, moderate activity level at work. at the moment not a lot of cardio because of time.
Target kcals: 2300
Target protein : 172-200g...