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Welcome! I don't check my BB.com account too often, so you'll have to forgive the tardiness. What year @ UNC?

I see your point. From your stand point, I agree. I suppose I was thinking from a "Clean Bulk" perspective.

As Ive said a few times, Mike has some valuable advice, but not all of it is always perfect. I certainly wouldn't recommend someone do FB consecutive sessions.

I disagree. Although not all of his stuff is top of the line advice, some of it is spot on. My advice, be selective, learn for yourself!

Alright, here it goes...

Chin ups are great, so is any other exercise that hits your biceps directly (DB Curls, BB Curls, EZ Curls, Concentration Curls, Preacher Curls, etc.). But, let's face it,...

I think we're all just confused. Training for Bodybuilding and Aesthetics are the same thing. Maybe there's a difference, but if there is, no one can come up with an operational definition. Therefor,...

No. You may learn a few things, but there are plenty of people who screw around.

Good morning, everyone!

First of all, don't look to other people to create your meal plans if you simply refuse to put the work in and figure it out on your own. A lot of us have spent hours...

100% true. Did that to my ex-girlfriend, and now (70 lbs later) I'm 100x more confident and feeling REEEEEEEEEEEAAAAAAALLLL GOOOOOOODD.

You did a great job. Still need to put in more work, but the change is undeniable.

256,326
+ 20
=
256,346.

Looks like we have to pick it up...

Just put a thread up about NC, but behold, there's already one!

I train at home, I have a powerrack in my garage. Although, in a week, heading back to East Carolina University! Go Pirates!

3 years ago

6'6", 170lbs

Now:

6'6", 240lbs

Perfectly possible if you never lose sight and are willing to endure any obstacle to reach it. I was one skinny guy, and at first it was slow...

I started beginning to see serious change after about 6 months. Saw a huge transformation after about 1-1.5 years.

I have a few people i speak with on a regular basis, but hey, more people to get to know is certainly a positive in my book. If anyone wants to add me, I'll definitely accept.

Cest vraiment...

Anyone from NC? Possibly from East Carolina University?

Your ole boy sounds like he is very deficient in the "clue" area. Testosterone at your age will only hurt you. If you eat enough carbs, you won't burn anything, but carbs. Eat a surplus in calories,...

Indeed.

Great band.

Decrease with all failure sets. Otherwise known as Reverse Pyramid.